The Toxic Reality Behind Vitamin Supplements – Part II

Progressively more numbers of people are being lured by the prospects of magic pills touting optimal health. But most of them are unaware of what perils are linked to the use of various vitamin supplements.

Potassium

Ample amounts of potassium are necessary for optimal bone health maintenance and smooth running of the body. Potassium health pills are mostly used by insulin resistant, arthritic people or women in menopause phase experiencing bothersome symptoms like moodiness and weariness.

Likely Side effects

Potassium intake in higher dosages as supplements could cause grave side effects like flawed cardiac beat – a condition known as arrhythmia and could also be terminal.

An Oregon State Univ. study has additionally associated potassium supplement intake with muscular weakening, perplexity, abdominal pains and lack of sensations in the hand, feet or oral region.

Also potassium supplements have been found to cause an adverse reaction with several medications and must not be used by people ailing from cardiovascular or kidney ailments, those who are acutely dehydrated or having hypertension.

Individuals in the older age bracket who mostly have high potassium levels in their body must steer clear from taking its supplemental version as kidney functioning depletes with aging.

Melatonin

Innate melatonin is a sleep-regulating hormone manufactured by the brain’s pineal gland. Melatonin supplements could help in controlling snooze-wake up cycle and are recommended for people suffering from any sleep disorder. Melatonin supplement makers in Britain aver about its sleep benefiting properties and hence it is approved as a medication obtained solely by prescription in that area whereas liberally obtainable in the United States.

Likely Side Effects

The myriad side-effects associated with intake of melatonin supplements comprise of dramatic dreaming, headaches, weariness, augmented blood pressure, lowered sex drive & fertility, lesser body temperatures and depression.

An everyday dosage of one to three milligrams of melatonin supplement raises its levels in the body by twenty-folds the regular level. Also Britain-based trials on the efficacy of melatonin in treatment of jet lag continue to be inconsistent.

Calcium

Calcium is vital to the development and preservation of healthful teeth, bone; ideal nerve & hormone functioning; muscle contractions and blood clotting. Females mostly take calcium supplements for boosting bone health.

Likely Side-effects

Aberdeen, Australian Univ. studies published in July are reflective of other researches in uncovering a thirty percent augmented risk of heart attack in females who took calcium supplements – majority of the users being women in their post-menopause and keen on evading osteoporosis. This augment is because of the possibility of these supplements hastening blood vessel stiffening.

Physicians who are part of a 2008 conducted N. Zealand trial recommend females who are seventy years or more to not use calcium supplements.

Read More At: The Toxic Reality Behind Vitamin Supplements – Part I

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