Benefits of Halasana
April 19, 2014 – 12:00 am | No Comment
Halasana helps to work through your thyroid and parathyroid glands as the entire body bends over and then back is stimulated in this manner. The yoga pose is thus very good for purifying the blood. The fluid released when this posture is practised increases the increase of white blood cells in the body. This protects the immune system. Thus Halasana is a way of stretching the spinal column and relaxes the muscles, hamstring and spinal column. To  [...]
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Flu Shot Side Effects & Jab Reactions

Submitted by on January 13, 2011 – 1:40 amNo Comment



The seasonal flu vaccine shields from trio influenza viruses which studies indicate are highly pervasive in the flu season. It is of duo kinds, namely – the flu shot and the nasal spray flu vaccine.

The flu shot is a vaccine having the obliterated (inactive) virus which is administered via jab form, generally on the arm area. The flu shot has approval for usage among all over six months of age, inclusive of people in sound health & those with incessant medical problems.

The nasal spray flu vaccine (FluMist or LAIV) is prepared from live, attenuated flu viruses which is not causal to flu. It has the approval for using on individuals in good health lying in the age band of two to forty-nine years old that are non-pregnant. The current year’s flu vaccine would provide protection from duo influenza viral forms – influenza B & H3N2 virus along with H1N1. Following a fortnight of being vaccinated, antibody production offers shielding from influenza virus infection arising in the body.

Flu Shot Side Effects – What you need to know

Diverse side-effects could be linked to the flu shot & FluMist. Some mild-ranging local flu shot side effects which could arise are:

  • Tenderness, reddishness or swell-up at the jab site.
  • Ache or pain.

Systemic flu shot reactions generally arise six to twelve hours post-administration of flu shot, lasting just for one to two days are:

  • Low-grade fever.
  • Rashes.
  • Disquiet.
  • Muscular pains.

Allergic responses that could arise are giant urticaria, hives & anaphylactic reactions which could be life-menacing, though providentially atypical & could be activated due to remnant egg proteins among individuals with egg allergy or some constituent of the flu shot. People need to understand that procedures are in place to help individuals who are allergic to eggs to receive the flu shot.

In case such problems arise, they start immediately following administration of the flu shot & generally lasting between one to two days. In most individuals that were administered the influenza vaccination no grave issues due to it were encountered.

The viral forms present in nasal spray are diluted so that they don’t lead to grave symptoms mostly linked to the influenza sickness.

Among kids, side-effects due to the use of nasal spray comprise of:

  • Nasal dribbling.
  • Wheezes.
  • Headaches.
  • Puking.
  • Muscular pains.
  • Fever.

Among adults, side-effects due to the nasal spray could comprise of:

  • Nasal dribbling.
  • Headaches.
  • Throat soreness.
  • Chills.
  • Coughing.
  • Weariness or feeling weak.
  • Sinusitis.

A trial has shown an augmented occurrence of wheezing among young kids subsequent to have been given LAIV due to which kids that have experienced a wheezing event in the last year generally must not be given LAIV & must rather be given flu shot.

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