Controlling Rheumatoid Arthritis Innately – Part III
Try some Tai chi: There are on-going studies being carried out to explore the role of tai chi in pain relief. The tai chi movements are known to be easy-going, elegant and spiritual.
Tai chi is the safest bet for arthritis patients to mitigate pain. Tai Chi is believed to enhance mobility and movement range and increase joint vigour.
Certain individuals are of the viewpoint that tai chi has a devout aspect to it. Through Tai chi, individuals can rehearse heedfulness when they lay stress on the moment, steering away from the pain factor.
Needling one’s way to good health: Through the application of stainless steel-make needles, by the effectual technique of acupuncture, an expert prods those fine needles at particular sites over the body for stimulation of the key conduits known as ‘meridians’ within the body. The purpose of acupuncture is to positively prompt the varied points targeting the precise parts of the body.
Time-honoured Chinese medicine specialists consider acupuncture as a potent healer of all energy disparities also known as ‘qi’. Those that practise acupuncture attempt at restoring the energy equilibrium noted in unhealthy bodies and bolster the immunity. Ideal health is sustained with the unhindered surge of ‘qi’ through the body.
Certain doctors are of the thought process that needles employed during acupuncture reduce the pain by activating the pain-encumbering chemicals known as endorphins. Endorphins are believed to be the body’s innate opioid. Other hypotheses propose that acupuncture could obstruct pain signs.
Though inadequate research has been carried out on those individuals suffering from rheumatoid arthritis, studies do shed light on the fact that acupuncture has been shown to be especially useful for those persons ailing from back pain. Certain studies have revealed a lowering of pain in those persons suffering from osteoarthritis.
Neurofeedback: Using the technique of neurofeedback or biofeedback, one gains insight regarding the control of involuntary responses like heart beats and blood pressure. During this therapy electric sensors are attached to the various parts of the body and the steady streaming is output to a screen. One would then be needed to respond to stimulus like certain thoughts and audio-visual kinds.
By co-operating with the biofeedback practitioner one can understand the body’s responses to the varied forms of stimuli. The practitioner would assist the person to identify emotions of raised strain and discover means to soothe oneself.
However, there is still inadequate medical proof as to the effectiveness of biofeedback in allaying pain due to arthritis.
Read more at: Controlling Rheumatoid Arthritis Innately – Part II
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Neurofeedback, or brainwave biofeedback, is the biofeedback modality that uses sensors on the scalp to detect electrical activity of the brain. Other modalities, e.g., EMG biofeedback, uses sensors on muscle areas of the body to detect increases and decreases in muscle tension. High blood pressure often uses finger temperature biofeedback. Biofeedback is used to reduce pain from stress. So, to the extent that stressors may be increasing pain levels, biofeedback and even guided relaxation CD’s may be helpful for some people with rheumatoid arthritis.