5 Surprising Ways Stress Affects Health

Everyone is well acquainted with the ill-effects of stress like it triggers way for dangerous diseases like diabetes, insomnia, heart problems, weight gain, and sleeplessness. You too might be familiar with such health damages but let me add some extra information to your general knowledge so that you better get aware of stress. Recent researches carried over stress have come out with major impacts over human beings like weakening of the child’s immune system and invitation to skin cancer. Below, I have presented the researches that were done and also culled expert views to remove stress and help them to throw out of your life.

A study conducted at University of Wisconsin-Madison concluded with shocking result that increasing level of stress in children can weaken there immune system. Of which the consequences were found to be faced at a later stage of life, sometime in puberty and ahead.

  1. Expert’s take:
  2. Dr. Warren Bell, President of Shuswap Lake General Hospital in British Columbia, recommends if you desire to leave a peaceful life then try keeping distance between professional and private life. He says that the workload or work pressure’s exhaustion should be kept afar from children. Adults should draw a line wherein they restrict themselves so that they not cross. While at home, don’t discuss stressful issues especially when children are along. Let the children enjoy their innocence and leave a normal kid life.

    The University in Sweden conducted an analysis wherein they sampled around 7500 families and found out something very stressing. They came out with the result that the families that were experiencing depressing situations that was produced after some tragic situations or normal parent pressures made their children fatty and obese, during their youth.

  3. Expert’s take:
  4. In the same manner how we dealt with stress as adults determines how we dealt with them as child. The expert Dr. Bell explains that “Often we’re so conditioned by old events or processes that we just follow old patterns unconsciously and don’t deal with them.” So I suggest you that introspect your past life and try to find out the bad habits in relation to dealing of stress. For instance some of us when in stress try to run out of situations like we separate ourselves from our loved ones, over eat, think unnecessarily which leads to insomnia.

    The research carried out at Ohio State University concluded with results that stress advances for growth of harmful melanoma inside the human body. This injurious melanoma is actually a form of skin cancer. The Med Guru.com explains that the stress hormones norepinephrine generates enzymes that impulse the blood vessels to produce the detrimental melanoma tumors rapidly and spreads them in the body faster.

  5. Expert’s take:
  6. Judy Norsigian, an Executive Director of Our Bodies Ourselves which is a Boston-based nonprofit organization deals with the subject of women’s health says that “It’s about the mind-body connection, regular and moderate exercise improve women’s health, well-being and the ability to cope with stress” Dr.Bell recommends that one’s meal should comprise of lighter and healthier foods like fruits and vegetables. This helps in putting less physical stress on your metabolism. Also he recommends that overuse of excess alcohol should be restricted.

    In New York’s Weill Cornell Medical College, researchers tested some of the stressed students who were preparing for the medical board exams. The test comprised of a relatively simple job that they were asked to perform. After that they tested normal group of students who were experiencing normal levels of stress. In the conclusion, they found that the stressed medical students in comparison to the normal students have tested low in qualities like concentration, judgment and task-planning.

  7. Expert’s take:
  8. Individuals should try to make little changes in their normal routine life especially at times when they are going through high levels of stress. They must calm their stressed out senses through listening to soothing music, performing exercise or meditation, having a walk, usage of colors in their life, advises Dr. Bell. These small activities have the power to fill the stressed gaps with positivity.

    Last year, researchers examined 1000 groups of workers in Europe. They were tested for examining stress. In these, a total of 45% were found to be suffering from stress problems and the main reason for it was heavy work load and time pressures.

  9. Expert’s take:
  10. Don’t let stress tramp your life, try to soothe your anxious senses through taking breaks from computer while working, taking deep breaths, having a walk, keeping photos of loved ones with one’s own self and a plant. These will create a healthy and positive environment around you for work. Also before this prepare a daily schedule by setting goals like making a to-do list. As Dr. Bell rightly suggests, “Make your workspace compatible, calming and as much as possible ‘yours’.”

Activities To Entertain Would Be Mothers

Expectant mothers need to be cheerful at all times, and to make them feel worthy and invaluable and pampered, a baby shower for your friend, or sister, or colleague who is expecting a baby, is bound make the expectant mother proud and excited. Health news reveals that it is imperative for expectant and new mothers to be in the right frame of mind and remain happy. Therefore the family members and near and dear ones need to try to indulge in activities which make them happy and feel special.
A baby shower is a fun activity and just needs a simple planning to set the things in right place and here are few of the pointers in case you need to arrange a baby shower for your near and dear ones-

  1. The guests to be invited for the baby shower should be in consultation with the expecting mother and whom she would like to be present. It may be that the expecting mother would hate some of the guests you have invited and feel annoyed and depressed, and the guest list would give you an idea about the food arrangements to be made.
  2. Delegate all the tasks equally and some may care take care of food, others may help in decorating the house, or arranging crockery and cutlery, or arrange cake and take pictures of the event.
  3. Try to indulge in fun games and make the environment friendly and exciting.
  4. Work out a delicious menu of appetisers and meals to serve the guests.
  5. You could make a baby shower basket, load with all the goodies and chocolates and items for the baby once it is born and as well useful things needed by the expecting mother.

Welcome the baby with baby showers and celebrate and share the joys of expecting mother.

Anxiety and Stress Levels

Sometimes there are situations in life which you feel are totally out of your control. There is no point getting anxious over such conditions. The fact is that there is nothing you can do about your own stress level if you are anxious. Anxiety and stress level are two sides of the same coin. So if you are stressed with day to day life, then it is a futile effort. So ensure that you get the best of everything and that you get the least stressed out even in times of anxiety.

Stop worrying about the bills, for they are anyway going to be coming, then stop worrying about work as it is apart of your life, stop worrying about the responsibilities at home and at work, as it is something that you have to do anyway. Just take in as much stress as you can withstand. Don’t fret and fume and get anxious for every small thing. So anxiety and stress levels are something that are a difficult thing to undergo but easy to understand. ”

Managing stress is all about how you take charge, how you have control over your thoughts and how you manage your emotions, and balance your work and life; engage your environment to your needs and also how you deal with your basic problems. The main goal of life is to be balanced and have time for work and home, and have the capacity to handle relations and also have the time to relax. Too much to handle and not possible? Is that what you feel? Then it is time to understand the relation between anxiety and stress levels.

First of all, understand the source of stress and learn how you can cope with it. Then try to avoid unnecessary stress and be practical about them. Then if possible learn to alter the situation and adapt to the situationr. Some things are unchangeable. You can’t change them. So learn to accept the things and just change what you can. Also ensure you have your share of fun time and learn to relax. It is important that you also have a healthy lifestyle. So make sure you are focused on health and your habits should also be really healthy.

So how exactly do you identify the stress sources in your life? This is not as easy as it looks. To find out what exactly bothers you it is necessary that you are able to pinpoint on what you want, and then you have to assess what you actually have. So if your child not listening to you stresses you out, make out a list of things that he does that irritates you and put down the ways in which you can stop this behavior. Once this is done, tackle this one by one and understand that you have to always practice what you preach. So if you are insisting that your child should not shout, you too should lower your volume. Gradually you would see that you were getting stressed for no reason at all and that your stress about your kids not listening to you would be a thing of the past.

There are normally many habits of ours and some of the excuses that we tend to give to ourselves which are actually stress signs.

For example have you ever felt that the stress was temporary, that is have you felt that you have a lot of things to do , but nothing is of consequence and you don’t remember when you took a break last?

Again do you feel that stress is there in your work and home as in do you feel everything around is just too crazy?

Do you blame others for being a cause of your stress or do you find it very unexceptional and normal?

If you do not understand these factors then the anxiety and stress levels in your life are going to continue. So try to identify the plausible causes of stress and practice not getting anxious and then you would see a marked difference in your pattern of life.

Stress And Academic Performance

Stress is something that the body perceives as fear and manifests in the form of a stressful reaction. Stress is a result of insecurities within and the feel of facing the unknown. Academic performance is related greatly to stress and there have been innumerable studies which link the academic challenges to the resultant stress levels in students. Schools in the United States have been paying lesser attention to any programs that involve great stress levels. In fact in a recent study it was found amongst 600 students most of them had tackling challenges. So any area like delinquency, violence and substance use is what gave a lot of stress to children and this is what created great stress levels.

If the child is more attached to school and is emotionally and socially developed then the stress factor is lesser and the academic performance is higher.

If the child was aggressive and disruptive and had a lot of attention problems then this child was certainly categorized as being stressed and having an imbalance in the academic performance. These children are more stressed by peer pressure and have a lot of negative behavior as a result they get more stressed. So it is important that any kind of bullying in school should be immediately handled and the child instantly counseled to avoid any stress mode to take over.

At the same time, if there is a constant interaction between parents, children and teachers then the stress levels are distributed and the factors of stress are much lesser. If each person takes up his responsibility and is able to identify with the ultimate quotient of stability then the academic performance automatically rises in such children. Some unique skills are given to children during these interactive sessions which give a lot of capacity to handle the problems better.

There have been many studies that have identified certain particular factors that influence the academic performance of a student at the university level. These are inclusive of factors like marital status, tertiary education, emotional support, part time employment, and the results one gets during the time of leaving school. The study also focuses on time contributed to educational and the relative stress busters used. It is very important that the students realize to balance between schedule and relaxation. There shouldn’t be too much of both. Also if the child is taught to study for the sake of gaining knowledge and not for the sake of excelling in the Grade then the situation is more student friendly.

Teachers on the other hand have to understand that criticizing and reprimanding in public is not going to fetch the desired results on the child. So special attention should be given to those children who seek attention in the negative way.  So if there is a child who is behaving negatively consistently then more than reprimanding the child and giving him negative stress it would be a better idea to appreciate any good that he has done thus channelising his academic performance.

If the children are recognized more by the talent they possess and the potential they have, it is easier to handle stress that takes over them. In this age of competition, academic performances are based more on grades and the competition is what contributes to increasing the stress levels more. The entire concept of stress affecting academic performance is a thus a chain reaction. Stress decreases academic performance which increases stress which decreases performance and so on.

The main goal is thus to achieve a balance between the two and get the best of both the worlds. It is not prudent to be totally distressed as regards academic performance. And it is not right to be all time stressed while learning.

Stress and academic performance are thus two sides of the same coin of mental conditioning.

Work Life Balance And Stress

What is work life balance and how does is it related to stress? This and many other questions would bog the mind of an individual who wants to know more about the stress and how it affects our daily life.

How do you manage the work life balance and stress and what exactly it is? Suppose you come back from work and you open the refrigerator and find a set of keys that you had thought you had lost, inside the fridge then it is a case of having lost control of the work life balance.

Work life balance often leads to the individual getting greatly stressed out and thus stress is directly related to work life balance. This work life balance and stress statistics differs from person to person.

So how many of us actually are living a truly balanced life> How far we are able to live a stress free life is the point to be delved into. It is only a matter of learning what is important for you and what is that which wouldn’t because youstress. So balancing is all about understanding that kind of awareness that would make you understand when you could get thrown off balance and of learning how to deal with such situations.

Examples

Supposing it is lunch time. Do you find yourself running around like a tornado running errands? Then it is high time you realize that you can’t work all the time. Give yourself the much needed break. Take a short nap, meditate, exercise and do all that you always wanted to do. Take a long meal leisurely but do it with full interest. Stress is relieved and you would able to focus better on your work thus attaining the perfect work life balance.

Thus work life balance is all about understanding that no matter whatever situation you are in, you would have the ability and the capacity to feel life with a power of balance and a sense of control. If you find yourself getting frayed and upset over every single challenge you come across then surely you need to know the basics of how work life balance works. Spruce up your mind, pay attention to what disturbs you the most and learn to deal with it well enough to move on to the next challenge with ease.

The Secret to Work Life balance

So what exactly is the secret to striking this balance? The whole idea is to listen to your inner voice. Listen to what people around you are saying, pay heed to the environment around you. Listening is an art which restores your faith in life and also gives you that base to work on, thus striking the balance that you wanted to achieve.

One has to listen to life, focus on the daily events thus bringing everything under control. Often we have the habit to push aside problems we can’t face. Though the problem has been shoved away physically, sub consciously your mind is active with it and this could bother the attention that you need to give to other things. So always understand that work life balance is all about being able to handle things with the comfort and ease of a professional who has learnt to swiftly handle challenges.

Work Life Imbalance Occurs to all

Work life imbalance is normal and occurs to all. But it is the stress that comes out of it that is different for each individual and so you should know how to deal with this. Our brain is like a smoke alarm detector and detects any abnormality in the mental structure. So if we can figure out what is the main cause of the imbalance then our brain would do the job of fixing it up properly provided we co-operate.

Work life balance and stress is thus all about achieving the right balance at the right time for the right kind of challenge in life.

April Is Stress Awareness Month Understanding 9 Petrifying Stress Symptoms

Stress isn’t just nerve rattling & pushing many off the edge, its impacts could comprise of absent-mindedness, sexual issues, sleeplessness & hair fall.

Stress could have a mind-body effect with your mane, skin, teeth & even concentration skill & sleep bearing the brunt. The positive side to this is that whilst such issues might appear grave, stress respite could bring about true enhancements in a person’s general health & welfare.

Stress-Caused Hair Fall

Some extent of hair fall is nothing abnormal – locks of hair keep falling out with passage of time & newer ones growing in their place.But, while one is stressed (emotionally or physically) then the normally shed one hundred or so hair strands daily could rev up to an extent wherein ½ to 3/4th of one’s hair could be falling out. The condition is called as telogen effluvium; such a diffuse & mostly stress-triggered hair fall might not occur instantaneously and factually be taking many weeks/ months following a stress-ridden episode for the hair to really begin shedding. Providentially, subsequent to 6-8 months such form of hair fall mostly shows improvement.

Stress-Caused Forgetful Behaviour

How many of us experience times when one is not able to locate where we last kept those house keys, however studies have shown that greater the stress one is experiencing, greater the frequency of those mental slips might turn out. Factually, long-lasting stress (extending over a span of weeks/ months on end) hampers inter-cell communication in the brain, however even a number of hours of being acutely stressed could impact the brain’s capability of storing info & creating concrete recollections. In several individuals, regular spells of absent-mindedness could be leading to worries regarding AD (Alzheimer’s disease). Though prior to arriving at any conclusion, jog your memory a bit & probe in-depth what exactly is the incessant source of stress in your life is – which might be donning a part in memory problems.

Stress-Caused Dental Health Issues

The ideal stay-healthy mantra for teeth is to regularly brush, floss & go for dental health checks – something which we all know. Though there would be many who fail in realizing the effect of stresses on one’s dental health.All through the day & also asleep, stressed-out individuals might be clenching their pearly whites or grinding them backwards & forwards against each other – known as bruxism which not merely wears down & damages the tooth, though might even be causing TMJ (temporomandibular joint issues) causing acute pains in the neck & jaws.

Stress-caused Skin Conditions

The American Academy of Dermatology points out that our inner thought process & feelings could in fact be affecting our external looks. This is especially pertinent in regards to stress with our skin becoming overly sensitive to irritant substances. Being stressed out could aggravate pre-existent skin problems like psoriasis, pimples, rosacea while even dehydrating the skin, allowing allergen, bacterial & pollutant forms to cause skin irritation.

Stresses & Substance Abuse

All those people who struggle with alcohols or drug problem, being stressed could be wreaking havoc on endeavours at staying sober. Also for individuals that have been practicing abstinence, stresses could don a major part in being contributory to substance abuse; however, any experiences of acute psycho-social stressors during infancy could even augment one’s risk for abusing alcohols or drugs during adulthood.

Stress-Caused Sexual Conditions

The impact of stress could even be extending to the bed. Whilst majority of the males might be experiencing ED (erectile dysfunction) now & again, when it occurs regularly, its fundamental reason needs to be probed. Reasons for ED could comprise of hypertension, diabetes, side-effects linked to particular drugs & incessant stresses. Stress could even be contributory to lost sexual desires across genders.

Stress-caused Concentration Problems

Abad piece of news for stress-ridden pupils mugging their heads off for examinations – it actually turns out that brain functioning could be impacted when we are under-pressure. In particular, a small-scaled trial revealed that medical apprentices who studies for their forthcoming board examinations faced greater difficulties trying to be attentive & focused as compared to those not under stress. The positive piece of news is that around thirty days following a stress-ridden episode conclusion, the stress-filled cohort’s mental skills normalized.

Lowered Immunity & Being Stressed Out

Those who are excessively stressed out & anxious could suffer from lowered immunity & an augmented likelihood of falling ill. Such an association amid being stressed out & the body’s capability of fighting sickness might well be retracing back to infancy. Scientists have uncovered that people in their adolescence who experience abuse or other acutely stress-ridden scenarios as kids were lesser capable of warding off particular infections even many years anon. Managing & controlling everyday stress is important for offsetting the impact of previous stresses & promoting sound health presently.

Stress-caused Wakefulness

Being wide-eyed in bed, unable to get shut-eye can be really infuriating.Even as insomnia could be stemming from an array of reasons, stress is one factor to be taken into consideration. Stress could be causal to any array of sleep-linked problems like difficulty faced when one tries to fall asleep, sound sleep & pitiable-quality snooze. People must try getting respite from stresses via regularly exercising, pleasurable hobby & spend time with near & dear ones.

RefreshYourself Within 5 minutes

Are in a melancholic mood? Don’t worry; I am there at the click of your button I will take you out of that gloomy affair. What you need to do is just try out my supercharging advices, and you know what? After you give them a hit, you will suddenly start feeling cheery and happy. Work over them without any cheating.

Start a blog:
This will actually help you to open your heart and converse your feelings with others. Start talking with others and create new friends, there exists so many social networking sites over the internet like Twitter, Orkut, Messengers where you can chat with your mates simultaneously doing your work. Believe me, if you are a good sociable and affable person, you will be inundated with positive comments about your traits. Won’t that cheer you up?

Fabricate a blizzare story:
Sounds crazy and whacky… try this over those who actually jive over your head and drive you crazy; it will be a great fun. Envisage an imaginary situation as if the one who is eating your head with his bad weary story has an encounter with an appalling situation. This will definitely produce a big blast of laughter….ha.ha.ha.ha.

Place yourself in your favourite movie:
If you are sitting idly with dreary thoughts overcoming your mind, catch up with this superb frolic boosting trick. Imagine of your favorite movie scene where the hero has embraced the heroine over his arms and both are involved into a passionate affair, replace yourself with the protagonist. You will feel that you are on the top of the earth, don’t fly high in the air; you will have a great fall.

Immerse warmth sunrays:
Go get warmth under the rays of the bright yellow sun. This will certainly scoop in positive energy, which will obviously gear your sluggish vehicle and take you to a lively and energetic ride. Yeah, that’s true, sunlight has the power to escalate the level of vitamin D inside the body which will keep serotonin (a feel-good hormone) high, explains Mehmet Oz, MD, coauthor of “You: Being Beautiful.”

Hold your toes:
Yeah, you have heard it correct, you have to touch your toes and hold that pose for a minute. This healthy exercise will in turn open your hip joints which is said to clutch all the stress, says Dr. Oz. So by the time you complete this tip, your stress will get wiped and you will again turn happy-go-lucky.

Cherish everything equally:
Try to cherish everything that your sight beholds, even those which are minute. What we do in our life is run behind big desires and forget to relish tiny things of jovial nature that comes to our way. And when although, after the long run when we don’t manage to accomplish the big dreams, we were running after, ultimately end up being depressed. So, it’s better to delight in small things like soothing sun, colorful butterflies, twilight under the full moon.

Play the music:
Hear up some lively and frisky music that will cheer up your downbeat mood. Music has the potential to unravel all the ties that are placed firmly in the brain. “Music has a powerful influence over state of mind,” says Alice Domar, PhD, director of the Domar Center for Mind/Body Health in Waltham, Massachusetts. So, get going and catch up your I-pod.

Show me your moves:
Get rocking on the floor, it doesn’t matter how pathetic you dance or how bad dancer you are. Nothing matters, even if you don’t know how to dance, get on the floor with some drunken steps. You have to dance to cheer up from somberness, so shake your hips and tap your feet to peppy music, buddy.

Store photos in refrigerator:
You might be opening your refrigerator may be 30 times a day, so why not utilize it. Research has disclosed the fact that joyful people store their memories by capturing the happy moments in the form of photographs and they flaunt them at their homes. Try this out; I am sure it will soothe your senses and bring in your life waves of happiness.

Blossoming plants, blooming happiness:
Calm your depressed senses with the sight and scent of flowers. Research has concluded that the view of beautiful colorful flowers brings in positive aura and optimistic feelings. So grab the opportunity and see how your gloomy life transforms into a whole of tranquility and bliss.

Craft a new code:
Yeah, it’s true, I am not kidding. Believe me, attempt this. Change the password of your e-mail, ATM, cell phone with some name that arouses funny or promising feel. For instance, change it with your favorite cartoon character’s name, pet names of your friends or spouse or any non-sense word that brings a sweet smile on your face.

Extraordinary work:
Try to come up with something new that has never been seen before, this will not only make you feel great but also you will be on the crest of adulation. People will admire your effort; positive vibrations from the aura will certainly accelerate your mood. As Adams Miller rightly states, “Novelty makes everybody feel good.”

Mark your calendar:
This will soothe your eyes, how? I have the answer. Mark on the calendar the forthcoming days when you will go out for a movie and dinner with your husband, go for an outing with your dear buddies or for visiting a shopping outlet. As you will look your calendar and see the days coming nearer day-by-day, you will feel as happy as you are actually rejoicing the moments.

Be generous:
Be kind and big-hearted, and you will experience the difference. The difference that brings in greater happiness and ecstasy and makes your life overjoyed. A recent research says that people felt joyous when they donated about $5 over others. This helping hand will surely bring around you good vibes from others and yourself as well. For instance: if you are visiting the market, bring some stuff for your neighbors too. See, from yourself how much it excites you.

Turn the negatives into positive:
You might be wondering, how is it possible? Don’t think much. Just read my suggestion. You just need to list a number of things into your account that had gone wrong from morning, after that read them aloud. You will find the things you were upset about were so silly and you were unnecessarily fussing about them. For instance, you screamed over your kids because they spoiled there clothes, you found a new grey hair in your head etc. So this will surely make you enjoy a big laugh on yourself.

Spread positive vibes:
It’s so easy and every other human being specializes in it. Not a big daunting task, you just have to spread positive ambiance around, which will in return bring in some positive feedback. You might be familiar with the famous saying, “give respect, and take respect.” For instance, send text messages to your three friends praising their qualities you find good in them. See what comes back to you. Your generosity will spread happiness all around.

Lend a helping hand:
This way will make your inner self feel out of the world. What you need to do is just lend a helping hand to the needy sections of the society like charitable organizations, orphanages, old age homes, church etc. Make a call over there and ask from them what help can you do from your side? “The fact that you are soon to help others will only give you good contented feelings,” says Susan Ouellette, a health care educator in Baltimore, Maryland. So what are you waiting for, grab the phone and call right then.

Think about good things:
Surely, try this; this is the simplest of all. Sit in a calm place and try to recollect the happy memories that you cherish. Try to remember what fun did you indulged in with your friends? What did you specialize in? What did you achieve? suggests Dan Baker, PhD, author of What Happy Women Know. Recollecting all the pleasant memories will imbibe in you instant happiness and you will start feeling elated about yourself.

So don’t the tips sound astonishing, try them out and get the feeling of seventh heaven. Believe me, the tips that I have forwarded will supercharge your life with happiness, cheerfulness, friskiness.

Related Posts with Thumbnails

Refresh Yourself Within 5 Minutes

Are in a melancholic mood? Don’t worry; I am there at the click of your button I will take you out of that gloomy affair. What you need to do is just try out my supercharging advices, and you know what? After you give them a hit, you will suddenly start feeling cheery and happy. Work over them without any cheating.

Start a blog:
This will actually help you to open your heart and converse your feelings with others. Start talking with others and create new friends, there exists so many social networking sites over the internet like Twitter, Orkut, Messengers where you can chat with your mates simultaneously doing your work. Believe me, if you are a good sociable and affable person, you will be inundated with positive comments about your traits. Won’t that cheer you up?

Fabricate a blizzare story:
Sounds crazy and whacky… try this over those who actually jive over your head and drive you crazy; it will be a great fun. Envisage an imaginary situation as if the one who is eating your head with his bad weary story has an encounter with an appalling situation. This will definitely produce a big blast of laughter….ha.ha.ha.ha.

Place yourself in your favourite movie:
If you are sitting idly with dreary thoughts overcoming your mind, catch up with this superb frolic boosting trick. Imagine of your favorite movie scene where the hero has embraced the heroine over his arms and both are involved into a passionate affair, replace yourself with the protagonist. You will feel that you are on the top of the earth, don’t fly high in the air; you will have a great fall.

Immerse warmth sunrays:
Go get warmth under the rays of the bright yellow sun. This will certainly scoop in positive energy, which will obviously gear your sluggish vehicle and take you to a lively and energetic ride. Yeah, that’s true, sunlight has the power to escalate the level of vitamin D inside the body which will keep serotonin (a feel-good hormone) high, explains Mehmet Oz, MD, coauthor of “You: Being Beautiful.”

Hold your toes:
Yeah, you have heard it correct, you have to touch your toes and hold that pose for a minute. This healthy exercise will in turn open your hip joints which is said to clutch all the stress, says Dr. Oz. So by the time you complete this tip, your stress will get wiped and you will again turn happy-go-lucky.

Cherish everything equally:
Try to cherish everything that your sight beholds, even those which are minute. What we do in our life is run behind big desires and forget to relish tiny things of jovial nature that comes to our way. And when although, after the long run when we don’t manage to accomplish the big dreams, we were running after, ultimately end up being depressed. So, it’s better to delight in small things like soothing sun, colorful butterflies, twilight under the full moon.

Play the music:
Hear up some lively and frisky music that will cheer up your downbeat mood. Music has the potential to unravel all the ties that are placed firmly in the brain. “Music has a powerful influence over state of mind,” says Alice Domar, PhD, director of the Domar Center for Mind/Body Health in Waltham, Massachusetts. So, get going and catch up your I-pod.

Show me your moves:
Get rocking on the floor, it doesn’t matter how pathetic you dance or how bad dancer you are. Nothing matters, even if you don’t know how to dance, get on the floor with some drunken steps. You have to dance to cheer up from somberness, so shake your hips and tap your feet to peppy music, buddy.

Store photos in refrigerator:
You might be opening your refrigerator may be 30 times a day, so why not utilize it. Research has disclosed the fact that joyful people store their memories by capturing the happy moments in the form of photographs and they flaunt them at their homes. Try this out; I am sure it will soothe your senses and bring in your life waves of happiness.

Blossoming plants, blooming happiness:
Calm your depressed senses with the sight and scent of flowers. Research has concluded that the view of beautiful colorful flowers brings in positive aura and optimistic feelings. So grab the opportunity and see how your gloomy life transforms into a whole of tranquility and bliss.

Craft a new code:
Yeah, it’s true, I am not kidding. Believe me, attempt this. Change the password of your e-mail, ATM, cell phone with some name that arouses funny or promising feel. For instance, change it with your favorite cartoon character’s name, pet names of your friends or spouse or any non-sense word that brings a sweet smile on your face.

Extraordinary work:
Try to come up with something new that has never been seen before, this will not only make you feel great but also you will be on the crest of adulation. People will admire your effort; positive vibrations from the aura will certainly accelerate your mood. As Adams Miller rightly states, “Novelty makes everybody feel good.”

Mark your calendar:
This will soothe your eyes, how? I have the answer. Mark on the calendar the forthcoming days when you will go out for a movie and dinner with your husband, go for an outing with your dear buddies or for visiting a shopping outlet. As you will look your calendar and see the days coming nearer day-by-day, you will feel as happy as you are actually rejoicing the moments.

Be generous:
Be kind and big-hearted, and you will experience the difference. The difference that brings in greater happiness and ecstasy and makes your life overjoyed. A recent research says that people felt joyous when they donated about $5 over others. This helping hand will surely bring around you good vibes from others and yourself as well. For instance: if you are visiting the market, bring some stuff for your neighbors too. See, from yourself how much it excites you.

Turn the negatives into positive:
You might be wondering, how is it possible? Don’t think much. Just read my suggestion. You just need to list a number of things into your account that had gone wrong from morning, after that read them aloud. You will find the things you were upset about were so silly and you were unnecessarily fussing about them. For instance, you screamed over your kids because they spoiled there clothes, you found a new grey hair in your head etc. So this will surely make you enjoy a big laugh on yourself.

Astonishing Facts About Sleep Unveiled

Getting apprehensive about your current sleeping habits, can’t sleep? It means that you are passing through a struggling period where you don’t get adequate sleep or might be facing chronic sleeps. This is a sleep disorder that is called insomnia. According to the Cleveland Clinic, “about half of the adult populace passes through this phase, among which 1 out of every 10 experiences this disorder on a regular basis.” So if you are facing these problems, you might have attempted the normal tried and tested rules like, go to bed at regular time, don’t exercise late at night, don’t have too much caffeine especially late at night, keep your room at pleasant temperature, make sure your bed, pillows, bed sheets are comfortable. These are some of the rules tried incessantly, so it’s time to experiment with something new and different that can help you get more rest.

  1. Set a Bedtime Alert: You might be using the same old tactic of setting an alarm for waking up early in the morning. But, try out new technique of setting a bedtime alarm, sleep expert Michael Breus, author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great through Better Sleep, propounds this. It works as a reminder where you can wind-up with your daily activities. Dr. Breus who is also a spokesperson for the Zeo Personal Sleep Coach, suggests that the first 20 minutes of that hour you should complete your routine chores like washing the utensils, the following 20 minutes take care of your hygiene habits like bathing or brushing, and the concluding 20 minutes give your body relaxation by the way of reading a book, watching T.V., but remember you have to do it until it doesn’t turns exciting and even take deep breaths.
  2. Don’t Clear Your Mind: Experts believe that depression and anxiety are the root cause of sleep disorder. The part of problem is that we just cannot keep quiet about our worries and endlessly think about them, which actually makes one anxious and uneasy. So, it’s better to clear up the mind by discussing your problems with others. See, if this is not possible, don’t force yourself to utilize this option, by exhorting this, may be you could even worsen your condition.Paul McKenna, suggests an alternative option, “try slowing down your thoughts by the means of uttering anything or everything in a slow, monotonous, drowsy tone.” This will obviously not charge you a penny neither exhaust energy out of you. The best way is engage yourself in a conversation with yourself, start talking about tomorrow’s plans i.e. what grocery you will buy tomorrow, what you will speak in your presentations. If you try out positive things in a normal manner, you will find that worrying is so difficult and so is staying awake.
  3. Count Numbers—Not Sheep: Dr. Breus recommends another way to solace yourself from distressing thoughts, he advises to count backward from 300 by 3’s. This will distract your agonizing thoughts when you try focusing on numbers, unless and until you are an intellectual mathematician. You will successfully feel lethargic after such a big mind-boggling puzzle.
  4. Get Up a Half-Hour Earlier: Yes, you have read that right and don’t get dubious; I am still giving tips on attaining effective sleep. Dr. McKenna propounds, “Get up half an hour early”, i.e. if you have a habit of waking up at 7 in the morning, instead wake up at 6.30, no matter at what time you went to sleep the last night. I know its difficult and may be even you will catch bed after getting up, but don’t do that, at least give it a hit, this might turn the most effective way of gaining sleep. As a result, your body will fall snoozing to compensate the lost sleep of the morning and you will fall asleep early.
  5. Consider Seeing a Professional: Joseph Ojile, MD, founder of the Clayton Sleep Institute in St. Louis and a spokesman for the National Sleep Foundation suggests consulting a sleep psychologist. Found at the sleep centers, they specialize in these matters. They gather information about your emotions and behaviors relating to sleep and are well acquainted with there remedies. They can resolve your sleep disorders in just five to six visits.
  6. Don’t Worry If You Can’t Sleep Right Away: After you get to your bed, do you pass on to another world, if this tendency takes place regularly with you, then this connotes that you are sleep-deprived. Dr. Breus says, normally it should take 15 to 25 minutes after you lie to sleep until you reach a dead world.
  7. Go to Bed When You’re Tired: If you are not getting sleep and it is almost midnight and you don’t have much time to rest in bed, don’t think about that. Don’t pressurize your body, to be fast asleep, this will not help you in anyway, this will only lead you to twist and turn your body. Dr. Ojile suggests, instead you get engaged in some relaxation activities and after you get tired, then only pass onto your bed. This will make you fast asleep and might be another day you will fall to your bed because you were exhausted the last day.