The South Beach Diet works on the principle of ‘love what you eat while losing weight’ and improving overall health. Adopting the South Beach diet entails enjoying plentiful relishing and satisfying meals inclusive of:
- Nutrient and fiber dense fruit, veggie and whole grain varieties.
- Lean protein sources.
- Less fat milk products.
- Healthy fats like canola, extra virgin olive oil, omega-3 and nuts.
Dieticians concur that following such an eating program is the keystone to maintenance of a healthful body & heart. Hence, this diet is an apt inculcation for all and not merely those keen on loosing pounds. Regularly exercising would aid in boosting body metabolism and avert frustrations arising due to plateau period in weight loss program.
The bendable and accommodative nature of the South Beach Diet helps in better adherence and one is allowed every day intake of sweet or dessert.
Three-Phased South Beach Diet
Phase I – Elimination of Yearning & Kick-starting Weight Reduction
The foremost phase is the briefest one lasting for merely duo weeks and created for eliminating hankerings for refined sugar or starch forms and for jump starting weight reduction among people having surplus weight to shed. The objective of this phase is blood glucose stabilization for minimizing all craving and is ideally suited for people with diabetes or pre-diabetes and even those needing to shed pounds.
The emphasis of the fourteen day phase is to eat plentiful wholesome and scrumptious food types for satisfying one’s appetite like lean protein sources like sea food, fishes; de-skinned white meats and beef lean cut; fiber rich vegetables; less-fat cheese; egg; soy protein; unsaturated and healthful fats present in avocado, nut, seed types, canola, extra virgin olive oils. In this phase, elimination of all starch sources like pastas, rice and breads in any form and sugar (inclusive of fruit/or their juice) is done.
Phase II – Slow and Steady Weight Loss
It is a long-standing weight reduction stage of the diet plan and ideal for those keen on losing ten pounds or lesser or those not having craving issues, or excessive abdominal fats or merely wish to enhance their health.
Phase II is a continuum of the earlier phase with additions of healthful carbohydrates like whole grain bread, whole wheat pastas, fruit, brown rice and several nutritionally high root veggies such as sweet potato. This phase is created for eventual weight reduction since it is believed to lead to lasting maintenance of lost weight.
Phase III – Lifetime Maintenance
The third phase is intended to maintain the healthy weight achieved from the earlier two phases and works on the analogous beliefs as them. However the key difference is that since it is a life-long stage of the diet program hence it permits for more regular treats. During the phase III, one continues following the standards that were part of the earlier duo phases and continually choosing right foods which permits one in maintaining ideal weight for lifetime.
How the South Beach Diet aids in Improving Health
Eminent preventative heart specialist Dr. Arthur Agatston is the founder of the South Beach diet that emphasises health improvement and losing surplus pounds for attaining it. The diet could reduce detrimental levels of blood pressure, cholesterol (LDL), triglycerides (blood fats) and normalize blood glucose. The diet works by lowering unremitting inflammation which is believed to don a part in development of varied niggling health conditions like cancers, Alzheimer’s and arthritis.
One could avail over a thousand yummy healthy food recipes at SouthBeachDiet.com (no follow) that allows one to tailor-make meal plans for best suiting personal tastes.