Hope For Paralyzed Patients To Walk Again

Researchers of a latest study have revealed a three-forked strategy for treating spinal cord damage that helped rats with paralysis to be able to walk without the need of brain signalling.

Due to damage caused to the nerve fibers that transmit and receive data from the brain, there is a major impediment in conducting information. The major spotlight on the research being undertaken for spinal cord injuries has been to delve into means of recuperating those marred nerve fibers and connections that have till date met with partial triumph in humans.

During the course of the latest research, rats were administered a treatment that was a fusion of drugs, electrical stimulus to the spinal cord and remedial locomotor guidance technique. The amalgamated treatment assisted the rats in walking with an almost normal bearing on a treadmill in a situation where the muscles did not receive any signals from the brain.

The study illustrates that the lower spinal cord had the capability to sufficiently sustain practically normal, weight bearing movements.

Earlier study had proven the ability to prod a striding motion employing one or two of such strategies. However, this is the foremost study wherein tangible weight-bearing walking has been obtainable in contrast to the walking motions.

The exhilarating aspect about this study is that those rats on the treadmill were able to have a virtually normal step with no signalling from the brain, much alike their pre-injury phase. `During the study, scientists placed the rats with paralysed lower legs on a gradual-moving treadmill and were given a drug known as quipazine – a serotonin booster that bolsters the spinal cord circuitry functioning. The scientists then made use of an epideural to inject electrical impulses to the dura of the spinal cord – that is a shielding membrane that encases it, beneath the location of damage.

The fruitful duo combo of drugs and electrical stimulus helped the rats to start walking. Many weeks of regular motion training done on the treadmill helped in gaining a close to normal weight-bearing walk that included backward, to the sides and running. The rats were able to walk only when connected to electrical stimulus on the treadmill as their brain was incapable of directing the walk.

Scientists have stated that earlier research has demonstrated that spinal cord’s nerve circuitry was capable of generating regular motion that could provide direction to the leg muscles to step. Using the appropriate input, the nerves could be trained to decipher sensory data from the stepping movement despite non-availability of brain stimulus.

Earlier research has proven that the spinal cord could be taught whatever job it is being trained to perform. The spinal cord could decode the sensory data related to stepping, reacting to that sensory data and sustaining the stepping on the basis of sensory data.

Locomotive training is a recuperative method that employs the notion of retraining the spinal cord setup subsequent to damage. Commonly employed in certain European countries, locomotor training included the placement of individuals having spinal cord damage in strap ups. The physiotherapist would alongside help in moving their legs in a walking movement.

Subsequent to locomotor training, patients experience positive changes in respiratory functioning, bladder control, blood sugar levels and enhanced circulation beneath the level of abrasion that could aid in averting skin breaking down that could occur as an outcome of paralysis. There are others that even regained trunk strength that facilitates movement from the bedstead to the wheelchair and vice versa without the need of any help.

This line of three-forked treatment strategy might factually take many years. The study points to the effectual use of neuroprosthetic devices for activating the spinal cord circuitry. A team is presently creating a device that they are hopeful would commence testing in small scaled trials in three to four years.

Avocado Cure To Arthritis And A Novel Eye Test To Caution Of A Stroke

Avocado cure to Arthritis

The pain and inflammation experienced due to osteoarthritis could now be allaying with a potent blend of avocado and soybean oil.

Scientists have discovered that both these foods had the presence of the compounds known as phytosterols that were believed to possess powerful anti-inflammatory and pain-relieving properties.

During the study carried out at the Lapeyronie Teaching Hospital in France, patients ailing with hip and knee arthritis were administered 300mg or 600mg of an extract derived from avocado and soyabean oil.

Subsequent to 6 weeks, merely 43% of those that underwent the treatment required to take anti-inflammatory medications, in comparison to the close to 70% of those in the control group. The patients given the extract also cited improvement in their movements.

As the extract is obtained from components that made up merely 1/100th of the oils, hence even consuming avocado and soy – also in large quantities – would not offer enough for the curative effect to take place.

New-fangled Eye Test to caution of imminent stroke

A test lasting for just sixty seconds that is used for tracking eye movements could assist A&E specialists in identifying stroke casualties.

The novel technique has a high precision rate at detecting brain clots or bleeding far surpassing the presently available MRI scans.

There are nearly two hundred deaths in Britain on a daily basis just due to strokes and has left thousands more immobilized.

A stroke occurs due to blood supply in the brain being cut off due to the appearance of a clot or bleed in the brain. The preliminary signs like giddiness are mostly indistinct, thus making it trickier to detect.

Earlier studies have revealed that some suffering from stroke could not instantly fine-tune their vision when they swiftly turned their heads. When these people were asked to focus on a mobile object, they experienced juddering eye movements.

The eye scan that is the outcome of research work done by U.S. researchers could assist in cutting time that is needed for patients to avail treatment, hence enhancing likelihood of recuperation.

Rubbing Sugar Into Injury The Tribal Way To Prompt Healing

A study has shown that a mere rub down with sugar could have remedial effect on agonizing bed sores.

The conventional African antidote is undergoing trail in hospitals in Britain subsequent to a study helmed by a senior nurse bought up in Zimbabwe.

During his childhood, Moses Murandu observed that his father applied squashed sugar cane to the injuries of the villagers and grew up believing that it was a commonly employed treatment. When he shifted base to England, he was astonished and in utter dismay to see that doctors didn’t use this beneficial method.

The study that spanned 6 months had 21 candidates from Selly Oak Hospital, Birmingham, having wounds that seemed to be showing no improvement despite the usual line of treatment. The study revealed that by sprinkling powdered sugar over bed sores, leg ulcers or amputated wounds prior to bandaging could help in killing the bacteria that impeded recuperation and led to acute pain.

Bacteria require water for their survival, but sugar is believed to sop up all the water present in the wound into the bandage.

43-year-old Moses Murandu is a firm believer of this technique that has been handed down since generations, would help save a lot of money. He stated that the village in which he was brought up was tiny and there was dearth of any kind of medicines. He further added that the British doctors have a tendency of forgetting that conventional medications have proven their efficacy for thousands of years.

The superiors at the Sally Oak Hospital, Birmingham are so stupefied by Murandu’s finding that they have gifted him twenty-five thousand pounds for treating nearly hundred patients employing just sugar.

Elated Moses, a medical lecturer at the University of Wolverhampton stated that it is the foremost time in the UK that the use of granular sugar on wounds would be done, though sugar paste has been earlier employed.

He stated that as salt could cause stinging and painful sensation in the wounds, sugar would on the contrary significantly allay the pain. Sugar is also definitely much cheap as compared to the costly medicines and has proven effectiveness.

If this line of treatment is widely adopted, billions of pounds which are presently being shelled out on medications could be saved.

This treatment is a boon for those patients with incapacitating and dreadful wounds that have meagre hope of improvement.

Moses would be using the twenty-five thousand pounds he received from Herve Le Lous – a French-based company to carry out a broader-ranging study that would treat nearly hundred patients from 4 different hospitals.

Though curing wounds using sugar has been a Granma’s tale since many years, however, this the foremost instance when there has been medical proof that backs its effectiveness.

Top Lifesaving Reasons To Kick The Cigarette Butt

The myriad of benefits one gains from abandoning smoking spreads a positive influence on all spheres of life right from health, monetary and the self-belief that could propel one to quit and stay sober. In just twenty minutes of relinquishing smoking the healing process commences.

Perks for you?

Kin members, pals, co-workers and associates that do not fag would also benefit when the person refrains from smoking. Here’s how beneficial it would turn out to be in due course of time.

  • Within the first 20 minutes after stopping smoking, there is normalisation of both pulse and blood pressure.
  • In 8 hours subsequent to quitting, levels of nicotine and carbon monoxide in the blood plummet to half and levels of oxygen are reinstated.
  • Twenty-four hours subsequent to quitting, all carbon monoxide present in the body is purged out and lungs begin clearing out mucous and other smoking remnants.
  • In two days after quitting, all remaining nicotine from the body is cleared out and there is greater improvement in the sense of taste and smell.
  • Three days subsequent to stopping, one could experience greater ease during breathing. There is immense respite felt in the bronchial tubes and there is definite surge in energy levels.
  • There is improvement in circulation in two to twelve weeks after quitting.
  • In three to nine months the lung functioning capacity improves by nearly ten percent with marked reduction in coughing, gasping and breathing distress.
  • Staying sober for five years would cut heart attack risk to nearly half as compared to that faced by a smoker.
  • A decade of staying smoke-free would lower the risk of lung cancer to nearly half as compared to that of a smoker. The risk of heart attack dips to the analogous levels of one who has never indulged in smoking.
Supplementary Boons gained from Quitting Smoking
    • Augmented self-belief
      Desisting from smoking is a dare though a tough nut to crack — however once this hurdle has been overcome, one would gather immense buoyancy and knowledge that one could garner similar success at doing complex tasks, thus gaining greater control over life. Giving up smoking would help one in believing in oneself.
    • Enhanced fitness levels
      Smoking tends to make exercising quite an arduous task and lessens its benefits to one’s body. Recurrent cough, cold and other respiratory tract infections are often observed to inflict smokers and these individuals take prolonged periods of time for recovery.
    • Monetary Gains
      Kicking the habit would be just like getting a salary hike as nearly fifteen hundred pounds annually get saved in case one were daily smoking twenty cigarettes.
    • Appearance
      Smoking robs the skin of crucial oxygen making it dull, lifeless and aged. Fine lines soon start appearing in the region about the eyes and the mouth and tar depositions on the surface of the teeth and the fingers.
    • Infertility issues
      Smoking is known to mar the blood vessels present in the penis leading to impotency and a major bearing on the quality and density of the sperm. Lowered sperm production and anomalies present in those that are produced are other grave damages caused by smoking.
      Women indulging in smoking had difficulty in conception taking longer times and were more prone to having a miscarriage.
    • Birthing Issues
      Pregnant mothers that indulged in smoking were more prone to giving birth untimely, having still births or die soon after delivery. A baby that has tobacco exposure is at heightened risk of facing fatalities due to cot death.
    • Kids
      Infants who had parents indulging in smoking were more prone to developing pneumonia and bronchitis during their foremost year of their life, likely to face recurrent and intense asthmatic attacks and more likely to turn habitual smokers themselves too.

Cigarette smoking almost instantly makes you develop a substance dependency that is extremely tough to kick.

Top Clinical Advancements To Garner Limelight In 2010

Several clinical advancements in the year gone by have shown potential to be harbingers of a whirlwind of positive change to the health of the nation.

Below mentioned are the fascinating developments in the medical field in 2009 and a number of stirring ventures in 2010.

  • Bowel Cancer

Undeniably, the top advancement in 2009 is the colorectal cancer screening schedule that would benefit scores of individuals in detecting bowel cancer in its nascent stages when the people having it are asymptomatic and the treatment has greater efficacy. Getting screened for bowel cancer could additionally diagnose polyp growths that are non-cancerous though they could turn malignant in gradual course of time. The polyp growths could be excised with ease that lowers the likelihood of bowel cancer progressing.

During 2009 the newest technology is the narrow band imaging endoscope that holds immense promise in enhancing precision of detection as it reveals with greater lucidity the bowel vessels and lining due to which pre-malignant lesions could be spotted early on, enhancing rates of diagnosis assisting doctors to articulate with a measure of sureness if surgical intervention is requisite. Bowel cancer patients have a mere fifty percent 5-year-survival rate when the tumor has broken past the bowel wall. But, the polyps require close to a decade’s time to turn malignant that offers time for treatment.

  • Breast Cancer

Several experts in the field were excited because of the upcoming outcomes of the usage of Herceptin in females having belligerent breast cancer. A research revealed that those women who used Herceptiion along with chemotherapy were found to have a twenty-five percent decrease in the likelihood of the cancer relapsing or fatality in comparison to the women using Herceptin subsequent to chemotherapy.

A study conducted examined sixty thousand women who had started undergoing mammograms at forty-seven years age onwards whose oral wads were taken which would reveal if they were carrier of genes that placed them in elevated, moderate or less risk of getting breast cancer in the subsequent two decades. This discovery would help doctors in deciding if they required getting monitored more regularly.

  • Trauma Management

A key advancement during 2009 was the unveiling of the RIA or Reaming Irrigation Aspiration for assisting in the safe treatment of fractures affecting the thigh or shin-bone.

The existent treatment for the stabilisation of the rupture comprised of placing a pin within the bone for which the canal within the bone required clearing out to facilitate easy introduction of the pin. But, this could lead to a rise in the pressure in the canal of the bone leading to fat gobbets or embolism that could be lethal. The new fangled RIA apparatus helps in flushing out the fat present within the bone thus lowering the chances of embolism.

Another keenly anticipated are the outcomes of the varied drug testing for medicines that assist in swifter healing of fractures. These would probably be administered via shot form fourteen days subsequent to surgery for assisting patients in becoming mobile faster.

  • Varicose Veins

The leading enhancement in the field of vascular surgery is the introduction of the novel Never Touch Venacure laser fibre to treat varicose veins. The preliminary outcomes indicate sizeable lowering in the pain sensed following surgery when evaluated against the past form of laser fibre.

During 2010, the National Aortic Aneurysm screening schedule is set to be rolled out that would help in the early detection and treatment of aneurysm that would avert rupturing and lower fatalities due to this ailment.

  • Dietetic Advancements

Studies found that organic foods had no additional nutritive advantages. Though they have improved flavour, enhanced quality levels or have a lesser burden on the environment, the research has shown that end users must not feel that would be lacking out on the nutritional aspect when choosing to consume regular veggies.

Also prebiotic materials present in some veggies like leek, banana that are believed to boost the helpful bacterial forms in the intestines and could aid in maintaining the immunity levels at favourable levels.

  • Stem Cell Teeth Regeneration

As teeth are tough, thick and comprising of tissues that have calcification and are composite structures hence their regeneration is a quite a challenging task. Though dental implants are an option, however the King’s College, London has started employing technology wherein stem cells are being used for regeneration of teeth.

  • Advancement in Anaesthesia

The refinement in the usage of the LMA or Laryngeal Mask Airway has enhanced its efficacy even further. The LMA is a contrivance placed in the person’s oral cavity instead of via a tube introduced in the windpipe.

The LMA is placed at the backside of the throat translating to the fact the person would not be needed to be placed in deep anaesthesia, hence recovery is faster.

The Royal College of Anaesthetists in collaboration with the National Patient Safety Agency have come up with the novel bar code reading technology for checking the apt medicines that would be employed during operation. This technology functions on analogous lines of bar coding employed during shopping and in super marts.

The medicine name and the quantity they have would flash on the computer display in the operating room that would offer those administering anaesthesia in twice verifying what they are giving that would enhance the patient’s safety.

  • Ophthalmic Advancements

The pioneering Lentis Plus lens would help in smoothly transitioning between near, intermediary and distant visualization to a certain extent like the varifocal lens.

The implantation of the lens is done at the time of surgery would benefit cataract patients. The partial development of the artificial retina would help all those with affected eyesight due to degenerative macula (retinitis pigmentosa) – a condition that progresses leading to permanent loss of vision.

Health Related Articles

Insomnia has spread like epidemic disease that has been affecting millions of people in US itself.

Insomnia is a potentially serious sleep disorder that prevents person from getting the sleep needed by the individual.

If you are looking out for answer to the question “”why in the world can’t I fall asleep?” or if you are tuning and tossing on your bed and your mind is jumping from what all are the things to be done tomorrow, when you know that you will able to complete the do list only if you will take the desired sleep or manage to do somehow or may be even nothing with your exhausted and fatigued body around entire day.

An every day process of turning and not able to manage your sleep and you are companying the bats and owls in night.

Common reasons causing insomnia are:
  • Sleep Apnea
  • Restless Leg Syndrome
  • Depression
  • Alcohol and other drug abuse
  • Life changes and/or accumulation of life stressors
  • Anxiety
  • Circadian Rhythm Disorders

Going to physician is important as he will identify the cause of insomnia and focus appropriate treatment for it.
Also in mean while try these every handy and useful tips to make you fall asleep:

Breathing exercise:

When you focus on your breathing and on your body by altering the breathing patterns while relaxing your muscles the varying thoughts that goes inside you tends to take backseat and this makes you relax and able to slow down your mind so that you can sleep.

Hot bath:

Taking hot bath helps you relax and calm down and if you are not able to sleep within fifteen minutes then this is one good way.

Keep your room dark, so switch off lights and television and computer.

It’s important that you don’t allow your brain to be programmed as “being in bed” with “awake”. So don’t be in bed if you are not falling asleep after 15 minutes.

Don’t do anything that stimulate your brain like getting back to work, use computer, watch television or even listen stimulating music or be in bright light.

Sit quietly, rather meditate on emptying the thoughts in mind. Deep meditation is restorative for body.

Listening to low and soothing music helps.

Light reading will also help you to focus your attention somewhere else.

Drink Chamomile Tea one hour before you go to bed, and take a bit of Valerian root along with it.

Alcohol is not sleeping aid

It may make you sleep but the relaxation that you get when you sleep normally is not available with alcohol and moreover you may even have hangover.

Regular exercise:

Regular exercise helps in regulating sleep exercise but remember not to exercise two hours before sleeping that will activate your brain more.

Consult physician

You are not a psycho if you do that, rather it will help you from becoming a psycho.

Sleep well people its necessary for well being of your health and mind.

Autism Research

Autism research has made a leeway with a latest study outcome indicating that CMA (chromosomal microarray analysis) is at least three times more capable of identifying genetic defects as compared to the other duo older tests namely fragile X testing or karyotyping.

Dr. Bai-Lin Wu and associates from the genetics diagnostic lab, Children’s Hospital, Boston, who conducted the study stated that although the other duo tests are presently benchmark approach, the novel test must additionally be a component of the preliminary analytical assessment of patients during the time of clinical identification of autism spectrum disorder or autism has been done or is doubted.

This latest autism research is available online in ‘Pediatrics’.

Autism, a multifarious condition involving impeded social interactions alongside deficit noted in communicating, language issues and inflexible, recurring behaviourisms. The study authors have written that autism is been found to affect nearly 1 individual in every one thousand people and autism spectrum disorder affecting 6 per one thousand people.

Latest Autism Research Findings – Evaluating CMA against Other Tests

The investigators evaluated the outcomes of the three tests in over eight hundred patients and the outcomes revealed the following:

  • G-banded karyotype, a benchmark genetic testing noted irregular outcomes in two percent of the cases (identified nineteen of 852 patients).
  • The fragile X testing spotted anomalies in 0.5 percent of the cases (4 of 861 patients). Fragile X syndrome is a disorder linked to autism.
  • The CMA testing identified irregularities in eighteen percent of the cases (154 from 848 patients; 59 of them or seven percent of them were linked to likely or identified heritable disorders).

Dr. Wu, a clinical molecular geneticist as well as medical director, genetics diagnostic lab, Children’s Hospital, Boston explicated that G-banded karyotype testing looks for alterations noticeable microscopically while CMA testing looks for changes in the molecular level.

Co-investigators have stated that CMA must be deemed as a component of the preliminary analytic assessment of patients having autism spectrum disorder (ASD).

CMA – An Exceptional Test

The latest study corroborates small-scaled researches indicating that CMA is an exceptional test in spotting irregularities at a greater rate in comparison to the other benchmark tests.

Patients in the study were a comparatively high operational set of individuals having autism spectrum disorder. The gist of the study is that genetic testing is recommended for all those with ASD or autism and CMA must also be included in it.

Researchers have pointed that undergoing all 3 tests would be the best approach. However, in case one is able to do solely 2 tests then researchers have suggested going in for fragile X and CMA testing. In case a person has either ASD or autism then investigators would give highest priority to the CMA test for yielding an irregular outcome.

Limitations with Autism Testing

Researchers have pointed out that genetic testing could be helpful for parents in getting early intercession and in planning a family and forecasting the chances of getting another affected kid.

However, genetics could yet solely explicate a small number of cases (fifteen percent) of ASD and autism. The CMA testing could assist in detecting nearly half of that fifteen percent.

Another hurdle is that insurance does not provide coverage for the CMA testing and costs varying. However, CMA by itself could be costing nearly 1,200 dollars in U.S.

Michael Jackson’s Son Inherits His Father’s Rare Skin Condition

The King of Pop always confessed to being afflicted with an atypical skin condition known as vitiligo. It now has become apparent that the eldest of his kids, 13-year-old Prince Michael might also be ailing from the similar disease.

He was spotted with whitish patches in his underarm area while lately holidaying in Hawaii along with his sister, twelve-year-old Paris and eight-year-old, Prince Michael II.

Even though there are chances of these pallid patches being the outcome of being exposed to the sun, it seems more prominent than just skin peeling.

Prince MichaelVitiligo is a heritable, lifelong skin disease that causes symmetrical discolouring or whitish skin patches with darkish or reddish edges. Areas of the skin prevalently affected are the backside of the hand, facial area, or regions having skin creases like underarms and genital area. Regions of the body that have opening like the lip, eye, nipple and anal area are also more prone to developing vitiligo as well being sunburnt.

Vitiligo could develop in spurts wherein large regions of the skin might swiftly have pigment loss in the initial staging of the condition. But, then such whitish skin patches might suddenly stop showing any expansion for months or even years.

Last year Micheal Jackson who faced a tragic untimely death at the young age of fifty always held vitiligo responsible for his eventual skin lightening through the years. However his assertions always met with a lot of cynicism from sceptics who made accusations about Jackson having done skin bleaching.

With Prince Michael exhibiting the analogous signs and symptoms, many do appear to be convinced that it is a strong proof that the King of Pop actually was his biological father.

Since many years, the fatherhood of Michael Jackson’s kids has been widely speculated and questioned due to the dissimilarity in skin colour.

A reliable source close to the family is believed to have revealed to a U.S. tabloid ‘The Globe’ that it has been finally proven that the King of Pop was in fact his father.

In one from every five to ten individuals, several or all of the skin pigment would gradually return back and the whitish patches would subside. But for majority of the individuals, the whitish skin patches would last and expand in size in case vitiligo is untreated.

It is advisable to see a doctor in case one notices such white skin patches appearing as treatment could be vastly helpful in case commenced early on when merely a smaller skin portion has been affected. Wearing sunscreen is imperative for vitiligo sufferers for protecting the affected skin areas as they are particularly more prone to developing skin cancer.

Prince Michael Jackson Vitiligo

The King of Pop always confessed to being afflicted with an atypical skin condition known as vitiligo. It now has become apparent that the eldest of his kids, 13-year-old Prince Michael might also be ailing from the similar disease.

He was spotted with whitish patches in his underarm area while lately holidaying in Hawaii along with his sister, twelve-year-old Paris and eight-year-old, Prince Michael II.

Even though there are chances of these pallid patches being the outcome of being exposed to the sun, it seems more prominent than just skin peeling.

Vitiligo is a heritable, lifelong skin disease that causes symmetrical discolouring or whitish skin patches with darkish or reddish edges. Areas of the skin prevalently affected are the backside of the hand, facial area, or regions having skin creases like underarms and genital area. Regions of the body that have opening like the lip, eye, nipple and anal area are also more prone to developing vitiligo as well being sunburnt.

Vitiligo could develop in spurts wherein large regions of the skin might swiftly have pigment loss in the initial staging of the condition. But, then such whitish skin patches might suddenly stop showing any expansion for months or even years.

Last year Micheal Jackson who faced a tragic untimely death at the young age of fifty always held vitiligo responsible for his eventual skin lightening through the years. However his assertions always met with a lot of cynicism from sceptics who made accusations about Jackson having done skin bleaching.

With Prince Michael exhibiting the analogous signs and symptoms, many do appear to be convinced that it is a strong proof that the King of Pop actually was his biological father.

Since many years, the fatherhood of Michael Jackson’s kids has been widely speculated and questioned due to the dissimilarity in skin colour.

A reliable source close to the family is believed to have revealed to a U.S. tabloid ‘The Globe’ that it has been finally proven that the King of Pop was in fact his father.

In one from every five to ten individuals, several or all of the skin pigment would gradually return back and the whitish patches would subside. But for majority of the individuals, the whitish skin patches would last and expand in size in case vitiligo is untreated.

It is advisable to see a doctor in case one notices such white skin patches appearing as treatment could be vastly helpful in case commenced early on when merely a smaller skin portion has been affected. Wearing sunscreen is imperative for vitiligo sufferers for protecting the affected skin areas as they are particularly more prone to developing skin cancer.

Current Health Articles

Heart disease has become a major health problem in the US today. Our sedentary work styles with more of comfort lifestyles and kind of fatty foods we gorge on places most of us at serious risk of developing heart disease at some point in our lifetimes. With so much of advancement of technology bringing us to luxury and comfort we are forgetting the effectiveness of perspiring, sweating and working out. With advent of these high technology we have become more succumbed to disease especially heart disease.

A full body check up when indicates risk of developing heart disease is higher, or if your cholesterol is higher, or your family has history of heart disease its time you get more concerned for your health and well being. Heart disease are not supposed to be taken lightly, not for your spouse, kids, friends and most important for you.

Current health related articles have been emphasizing on measures that you can take to help control your heart disease risk factors. You really need to make efforts to take these current health articles tips given so that you can reduce your risk of heart disease by a large margin:

Here are 4 everyday life tips for a healthy heart:
  1. Cholesterol check up:
    Regular doctor check up of your cholesterol level regularly. Also if LDL cholesterol level is too high, then you should be on a special diet, and follow the doctor’s prescribed medications and recommended exercise routine. Following this is important to lower your cholesterol and for reducing your risk of heart disease.
  2. Exercise:
    Being regular about exercising and also about the duration for at least 30 minutes, three or more times per week. Doing cardiovascular exercise helps to strengthen the heart and also lowers the risk for heart disease. And also keeps you refresh, rejuvenated and fit.
  3. Quit Addiction of alcohol and smoking:
    Limiting to completely quitting alcohol consumption and definitely not smoking are first-rated ways to help keep your heart and lungs healthy. Heart disease is aggravated by smoking and heart disease is observed much more likely in smokers than in those who refuse to “kick the habit”.
  4. Obesity:
    If you’re overweight, lose it! See a dietician or doctors for help if you need it. Fats blocks the arteries and can make things pretty severe. So while you’re there for check up, get a complete check-up and follow it up with regular checkups after that. People who are obese are at an extremely elevated risk of heart disease and not only this obesity is a host of other health problems.

Most important is taking care of your health yourself. Your spouse and other family members are not responsible,  risk of heart disease isn’t something that you can safely ignore! One of the main causes of the premature loss of many thousands each year. Simple steps like these can help you maintain a healthy heart!