Eye Care 2

Ortho-K procedure has the following advantages and downsides which need to be weighted prior to arriving at a decision.

Ortho-K and Eye care: Pros
  • Good-quality eyesight without dependence on specs or contacts for major part of the day.
  • It is a non-operative method.
  • It is amendable.
  • It is a painless procedure.
  • It may slacken the progression of myopia among kids.
  • Well-founded contact lens affixing practice employed which translates to fewer risks.
Ortho-K and Eye care: Cons
  • One must be ready for four to six sessions that would span for three to six months.
  • Retainer eye lenses are an indispensable part of the procedure or else the cornea would relapse to its former shape.
  • The level of success is good however it is not assured at all times.
  • The pace of myopia lessening would vary in each case.
  • Instructions are to be adhered religiously for reaping optimal outcomes.
For Optimal eye care is Ortho-K better than Laser Surgery?
  • Patient has to be at least 18 years of age or generally, twenty-one years old, which is the eligibility age for the procedure.
  • Lasting foggy eyesight is not sensed post-procedure which is observed in patients’ post-laser surgery.
  • Both the eyes are treated in the same visit instead of many weeks or months spaced out.
  • Variations in prescription over spans of time could be tackled with no need for surgical procedure.
  • The method is amendable while Lasik procedure could not be reversed.
  • There is considerable perception of the outcomes of contacts usage on the cornea due to several years of their usage. Lasik’s outcomes are not completely comprehended.
  • No post-surgical pains.
  • Ortho-K is comparatively economical and not precluding upcoming surgical procedure.

The practice is time-consuming and involving numerous lens amends. But, the foremost year’s costs are still lesser as compared to the expenses incurred in day-to-day use of throwaway contacts. On completion, the on-going costing is considerably lesser as compared to the conventionally used soft contact lenses worn.


Firstly, a preliminary evaluation appointment would include a complete eye exam and computerized topographical scan of the cornea. This is done for assessing overall eye health and condition and additionally for determining the possible effectiveness of the method in that person.

A succession of Ortho-K eye contacts created from vastly oxygen-permeable firm component, fitting of which are done in advancing stages for lightly reshaping the cornea toward lesser curving and a greater sphere-shaped appearance. Stabilisation method then follows at a gradual rate over the subsequent couple of months varying from one to three months based on the extent of ocular error.

On acquiring maximal outcomes, the concluding or retainer eye contact lenses are to be worn for stabilizing the newly formed shape of the cornea. The concluding wearing time period is based on several variables, however the treatment aims at ideal unassisted eyesight for all or majority of one’s work hours.

Eye Health And Diabetes

Eye care is very important for all those patients who are having a problem with the eye and who ensure that the eye is not affected badly. There are many ways by which the eye is affected and the eye health is affected. There are health conditions that affect the eye greatly and that make the individual very aware of this condition of the eye.

Diabetic eye disease is one such condition that is seen to affect the eye. This is referred to a group of eye problems that people suffering from diabetes face and it is normally seen to affect the diabetic patient very badly. These conditions cause a lot of loss of vision and even blindness.

Diabetic eye disease could include diabetic retinopathy or cataract, or glaucoma. Diabetic retinopathy occurs when the blood vessels of the retina are damaged totally.

Cataract occurs when the eye lens is clouded. Cataract is seen to develop at a very early age in people who have diabetes.

Glaucoma is seen to affect people with an increase in fluid pressure within the year. This damages the optic nerve and also a loss of vision. A diabetic patient is seen to get affected with nearly double as the glaucoma in the adult people.

Diabetic retinopathy is a very common disease of the eye and is the leading cause of getting blind in the adult Americans. This is caused normally by changes in the blood vessels present in the retina.

There are many with this condition where the blood vessels grow and also leak a lot of fluid. Abnormal new blood vessels then start growing in the retinal surface. The retina is the tissue that is very light sensitive and is normally found at the back of the eye. It is important to have a healthy retina for good vision.

If there is diabetic retinopathy you would first notice the changes in the vision of the person. Over a period of time, diabetic retinopathy gets worse and there is loss of vision. Diabetic retinopathy normally affects both the eyes.

There are many people who have diabetic retinopathy and these people are seen to have a lot of blood vessels that are swollen and that leak a lot of fluid. There are many other people where the blood vessels are abnormal and where these abnormal vessels grow on the retinal surface.

Eye health and diabetes are thus linked and diabetic retinopathy is one form that gets affected. The diabetic retinopathy is one way that eye health is affected due to diabetes.

There are four kinds of diabetic retinopathy and these are:

  • Mild Nonproliferative Retinopathy
  • Moderate Non proliferate Retinopathy
  • Moderate Non proliferative Retinopathy
  • Severe Nonproliferative Retinopathy

Fragile and very abnormal blood vessels develop a lot of pressure and then leak into the middle of the eye thus blurring the vision. Fluid then leaks into the macula which is the place where the eye is very sharp and also the place from where the vision is straight.

This is a condition called macular edema. This occurs at any point of the diabetic retinopathy. This most likely to happen when the disease progress. There are more than half the people with a lot of proliferative retinopathy and these people are seen with macular edema.

All people who have diabetes both the type 1 and the type 2 are at great risk of eye health problems. So everyone who has diabetes should always have a proper dilated eye examination at least once a year. The longer the problem occurs the more likely the person is likely to get diabetic retinopathy. Around 40 to 45 percent of the Americans have been diagnosed with a kind of diabetes that have more stages of diabetic retinopathy.

So if you are having diabetic retinopathy then you should ensure that the doctor can recommend treatments to help the prevention of its progression. Again during pregnancy diabetic retinopathy would be a problem and this too has to be taken care of along with the eye health of the person.

Eye health and diabetes are interconnected and help a person to have better health.

Yoga For Maintaining Good Eye Health

Yoga can help in improving eye health. The yoga eye exercises helps in strengthening our eye muscles and also cures majority of the eye disorders. In this article you will be informed about the ways of performing yoga exercises for enhancing your eye health.

To start with, you must spend a few minutes in corpse pose or Shavasana; this will relax all your body parts. Do the following steps to perform Shavasana.

  1. Lie down on the ground motionlessly; your eyes must be closed.
  2. Each of your body part, starting from the head to the toes must remain relaxed.
  3. Once your body relaxes fully, you will experience total calmness and extreme peace.

Stay in Shavasana for 10 minutes and then begin the eye exercise regimen. Below we have enlisted the best exercises for eye health; all these exercises are extremely simple and can be done sitting on the couch.


To perform this exercise, you will need to be in the sitting position. First cover your eyes using the palms (keep the palms slightly cupped). , close the eyes and take deep breaths; while doing so you will have to imagine that it is your eyes which are breathing. Then start imagining that you are viewing pleasant sceneries or anything that seems soothing to your eyes.  The exercise generally continues for 10 minutes; you can do it once in the morning and once after getting back to home after a day’s work or whenever you feel that your eyes are getting stressed.

Changing the look:

This exercise is performed first keeping the eyes open. During this exercise, you will need to look upwards and downwards, on your right and left and around you in a circular motion. The same steps should be then repeated keeping the eyes closed. Repeat the entire set 3 times.

Pinch the eyebrows:

Use your forefinger and thumb to pinch the inner end of your eyebrows first and then tweak through the entire length of your eyebrows. This exercise should be repeated three to five times.

Home Remedies For Swollen Eyes

The following home remedies can help you in managing swollen eyes:

Astringents and cold compresses: Applying astringents and cold compresses on the eyes might help in reducing the puffiness of eyes. You can prepare thin slices of cucumber and soak them in ice water for 10 minutes before applying them on your eyes. Cold temperature works by constricting the blood vessels and promoting flow of fluids to the surrounding tissues; cucumber, on the other hand plays the role of astringents i.e. it works by soothing the skin irritation and tightening the skin pores. You can also use tea bags and rose water for the cold compresses. Tannins present in tea will reduce the puffiness and make the skin around your eyes smoother.

Diet: Swelling of eyes can be controlled significantly by introducing certain dietary changes. Limiting consumption of carbohydrates and salt helps in reducing the puffiness up to a great extent. Both carbohydrate and salt promote water retention, which can result in formation of puffy patches around the eyes. You must also stop drinking alcohol for increasing the levels of anti-diuretic hormone in your system; reduced level of this hormone is one of the major contributing factors of swelling of eyes. To reduce the puffiness around your eyes, you must also increase your daily water intake. Certain food items like nuts and shellfish might cause swelling of eyes; so if you have puffy eyes, you must eliminate those foods from your daily diet.

Eye makeup rules: Often we develop swollen eyes due to eye makeup; puffy eyes due to eye makeup are more common among individuals who go to bed without removing the makeup from their eyes carefully. Removing the eye makeup using a gentle makeup remover that will not irritate or inflame the skin helps in preventing eye-make induced puffiness around the eyes. One should also avoid using old eye makeup for avoiding the occurrence of swollen eyes.

Eye Infection What Are The Beneficial Herbs

If you are experiencing signs of eye infection, you must visit your doctor and get your eyes checked. If it’s not a serious eye infection, only using some herbs can help in reducing the signs. However, in case of more severe symptoms, the doctor is likely to prescribe your medications for treating the infection.

The herbs that are most commonly used for treating eye infections are:


Licorice plants grow in different parts of Asia and Europe. The licorice supplements are made using underground stems and roots of the plant. Licorice root extracts are useful in curing infections that occur due to common cold viruses. People often develop eye infections like viral conjunctivitis due to cold viruses. The doctor will suggest you the dosage of licorice root supplement you must take for getting rid of the infection.


The other name of this herb is euphrasia. Eyebright is categorized as a flowering plant. It possesses anti-inflammatory properties and is known for its ability of reducing other common signs of eye infections. You should use this herb as the treatment of eye infection only if your doctor feels that the herb will be effective in reducing the infection. Overdose of eyebright might result in side effects like vision changes, irritation, sweating, insomnia and weakness.


Elderberries is often used for treating most signs of infections caused by common cold viruses including inflammation. The doctor will suggest you the suitable dosage of elderberry after examining your eyes and the time period for which you should continue consuming the herb. He will also guide you about the best way of consuming this herb for treating the eye infection. Elderberry can be taken in form of herbal supplements or raw berries. If you are asked to consume raw berries, you must take them only after cooking them. Uncooked berries can be severely poisonous (as poisonous as cyanide).

Removing Cataract Without Surgery Discussion On Herbal Remedies

Cataract is an eye disorder characterized by hardening and clouding of our eye lenses; the condition is marked by complications like vision loss, muscle weakness and muscle spasms. Over 5 million individuals develop cataract every year; it mainly occurs in people between the ages of 60 and 70 years. The good thing about this disorder is that it is a reversible condition. Majority of the cases of cataract is treated through surgery. However, it is also possible to remove cataract without surgery. Below we have discussed some herbal remedies that will help you to get rid of your cataracts without coming under the knife.

  1. After getting up in the morning drink a cup of green tea. Green tea acts as a muscle enhancer and is also a rich source of antioxidants. This herbal tea possesses the ability of promoting cell rejuvenation and also aids strong eyesight.
  2. Another herbal remedy for cataract involves the use of bilberry. Everyday have 100mg bilberry extracts with your breakfast. This herbal extract contains high amount of tannins, anthocyanidins and flavonoids; each of these agents can effectively strengthen our muscles and blood, fight infection and helps our eye lenses in adapting to light changes.
  3. During lunch drink 12 oucne carrot juice. Carrot is a source of beta carotene, an agent required by our body for producing vitamin A. Vitamin A is extremely essential for maintaining healthy eyes. This vitamin strengthens the eye muscles that got weakened by formation of cataracts.  Another common source of vitamin A is spinach. So, having a handful of spinach during lunch or dinner is also recommended to cataract patients. 
  4. Have 2 tablespoon of kelp extract before your go to bed. Kelp is an aquatic herb rich in essential minerals and vitamins. The herb is known to promote eye, muscle, blood and skin health. You will get dried kelp in majority of the health food stores.

Eye Protecting Tips For Computer User

Long-term use of computers often leads to severe eyestrain. The tips provided below will help computer users to protect their eyes from being strained.

  1. If you need to use computers for working for several hours in a day, you should go for eye checkups at least once every year. This will help in monitoring your eyes condition and detect the probability of eye disorders, if any.
  2. Eyestrain from regular computer use can also be prevented by reducing glare from the computer screen. Place the computer in a way so that it does not reflect lights from any other source. For instance, sit in a way so that your computer’s screen cannot reflect the sunlight coming through the window located behind you. The computer must be positioned facing a lightless, blank wall.
  3. While working on the computer, you must use perfect ambient lighting. You should never stare at the computer screen in dark i.e. when the only source of light is the light emitted by the computer screen.
  4. Preventing eyestrain is possible by adjusting the contrast and brightness of the computer screen. Go to the settings of the computer screen and bring down the contrast and brightness to comfortable levels. Pick the levels after checking what is appearing most soothing to your eyes.
  5. If you work on computers for long hours, take breaks in between. If you are not permitted to move out of your sit in the office, blink your eyes once in every 30 minutes sitting on your work chair and not looking at the computer screen. If possible, go to the washroom once in every 2 hours and splash your eyes using water.

All about Eye Health and Food

Spinach the lovely dark green leafy vegetable is the king of vegetables when it comes to eye care. This is a frequently overlooked vegetable in the menu these days and most of America often does not have this very important vegetable sometimes in the palate.

Fruits and vegetables are very important for eye care and very important for preventing other problems like cancer and health. Nutrition is very important and eyes are the best indications for a good body health. The nutrients that are found in the vegetables and fruits are very crucial to maintain eye health.

Fruits and vegetables are the best way to start taking care of the eyes. It is recommended that one has at least five  servings of fruits and vegetables in a day. Eating a lot of this stuff especially stuff like carrots, hubbard squash and broccoli ensure that the eyes are taken care of well. The deep coloured vegetables and fruits are very crucial to give the sources of beta carotene which are very important for the eyes. Beta carotene and carotenoids are a great nutrient for eye health.

Vitamin C is another water soluble vitamin and a perfect antioxidant which helps to keep the eyes healthy and young. It protects the eye from damages that are caused by the ultraviolet light. Antioxidants are the substances which protect the cells from the natural process of oxidation. Vitamin C has helped to prevent cataracts or delay them to a great extent. But there is no proof for this. Cataracts are caused when the lens of the eye gets clouded and it causes a lot of dimmed and blurred vision.

Vitamin c is an age protector for the eyes and there are many studies that have a beneficial effect on the eyes. So have the vitamin C based fruits like red bell peppers, guava, broccoli and papaya. Also have kohlrabi, Brussels sprouts, strawberries, pineapple and raspberries.

Then there is Vitamin E which is another ingredient in the food that prevents macular degeneration and cataracts. Macular degeneration is a very common disease of the eye that is associated with ageing. AMD stops the vision by affecting the small spot in the centre of the retina which is the macula. This is the place where the vision is sharpest. Blurred vision is said to be the main cause of irreversible blindness in all the elderly above the age of 65.

Vitamin E is very highly found in vegetable oils. So it is better that we shouldn’t over eat fat. Some of the best forms of Vitamin E are sunflower seeds, wheat germ oil, sunflower oil, almonds, wheat germ, cottonseed oil, peanut butter and fortified cereals.

Zinc is another mineral that has a protective effect on the formation of conditions like AMD. Zinc thus becomes a very important of eye care and is a must for maintaining the eye care.

Zinc drops as we grow older and our eyes need it a great deal. So ensure you have garbanzo beans, wheat germ, sunflower seeds, tofu, almonds, milk, chicken and ground beef to get your share of zinc.

Beta carotene is another important ingredient for eye care. It helps in maintaining good vision and also helps in night vision. It plays a great role in preventing cataract too. Beta carotene is converted into vitamin A in the body and is easily obtained through the diet. Supplements for beta carotene are in dispute of whether to be recommended or not. Beta carotene could result in an orange shade of the skin. You could have apricots, sweet potatoes, carrots, beet greens, collard greens, kale, turnip greens, papaya, spinach, cantaloupe, red bell pepper, romaine lettuce and winter squash.

Carotenoids are antioxidants that are also plant pigments. They help in eye care and also in maintaining the nutrition of the eyes. Lutein and zeaxanthin are substances that are found in the eye and help in maintaining eye health.

All these help in maintaining the health of the macula and the retina and protect against conditions like AMD. Carotenoids definitely give food their rich colour. The lovely green, yellow and orange colour in the food is a result of carotenoids. They give colour to the vegetables like tomato, sweet potatoes and watermelons.

All in all it is very important to eat the right kind of food to have the perfect kind of eye health. Enjoy eating well and seeing well.

Twelve Commandments for Healthy Eyes

Our eyes are a very important part of our body. In fact it is the mirror of the outside world. However we often tend to neglect our eyes and overexert them. This makes our eyes weak and gives rise to a host of eye related ailments. Therefore it- is imperative to ensure that our eye health is not neglected. There are many ways to keep your eyes healthy and fresh. Here we share some tips for the same.

  • Rose water should be dabbled with cotton pads around your eyes to keep them fresh.
  • Apply castor oil inside the eyelids as it is cooling.
  • Eat plenty of fresh fruits with fiber, citrus fruits and fresh vegetables.
  • You may put crushed raw potatoes with ice on the eyes.
  • Dark lines under the eyes show poor digestion and circulation and lack of sleep and fatigue should be rectified.
  • Mascara should be removed slowly with cotton pad dipped in oil as rough removing often causes wrinkles.
  • You must gently massage below the eyes with almond oil and avoid night creams and moisturizers too close to the eyes to prevent irritation.
  • Cotton dabbled in a decoction of tea leaves helps rejuvenate tired eyes as the tannic acid in the tea has an astringent-like effect that shrinks the swollen tissue around the tired eyes.
  • Kohl pencils kept in the freezer overnight produce neat lines and heavy cream usage around the eyes can cause congestion under the eye tissue.
  • Smoking always causes veins to pop further around the eyes, as under eye skin is thin, hence quit smoking to have healthy eyes.
  • It is important to keep your eye tested regularly and change your glasses according to your changes in vision.
  • Take a break from your computer work every few minutes and close your eyes for few minutes to refresh them at regular intervals.

These twelve tips will surely help you to enjoy good eye sight without suffering from any eye ailments.