What Is Nausea Vomiting And Food Poisoning

After enjoying every bite of pasta alfredo, grilled burger or crème brulee, there’s a feeling of containment. But unfortunately in late hours there is a roller coaster riding on your stomach which has lead you to go nonstop to the bathroom.. It is not necessarily food poisoning, your stomach might get upset because of food intolerance or irritation also.

  • Vomiting or having diarrhea will make you loose your interest from partying & hanging out with your pals, family & relatives to restaurants & hotels.
  • Centers for disease control and prevention states that around 76 millions of people in a year are victims of food borne illness, & more than 300,000 patients are hospitalized. Although food related problems are for a short period but sometimes even your life may go for a toss. Around 5000 people in US are victims of food related illnesses every year.

Food Poisoning

  • According to Jay Solnick, MD professor of medicine and an infectious disease specialist at the university of California Davis School of medicine food poisoning isn’t a medical term. It is basically bacteria in food that makes you sick.
  • Food poisoning can be caused by a range of organisms including Campylobacter, Salmonella,Shigella, E. coli 0157: H7, Listeria, and botulism.
  • The MD & staff physician at the Indiana University Health Center in Bloomington Mr. David Burkhart published a scientific article on food poisoning.
  • Dairy products, raw seafood & eggs, lunch & undercooked  meat and poultry items have got the capability to get perished of contaminated very oftenly. These products have got the high amount of risk compared to other for causing food poisoning.
  • There are various symptoms of food poisoning that vary in severity from person to person. The basic & commonly known symptoms include vomiting, fever, diarrhea & abdominal pain.
  • It depends on the resistance power of a human body. Some people may discover very different & unusual kind of symptoms like rashes on body or on some selected parts of body. Some may face severe abdominal pain where in some may face mild.

Some other reasons for Nausea & Vomiting

It’s all about intolerance. Bacterial infection is one of the crucial reasons for nausea & vomiting, but not always. Solnick & other experts say “You can be intolerant of something. It depends on the deficiency or substance that does not suit a particular human body. Some people find it difficult to digest lactose sugar that appears in milk. So they are intolerant to milk & milk related eating items. Same is the case with gluten sensitive people, these people may find it difficult to digest wheat & related items.

  • Jason Dees, DO a family physician in New Albany, Miss and a member of the board of directors of the American Academy of Family Physicians states the stomach virus or gastroenteritis can also be a reason for Nausea & vomiting. This stomach virus may lead to irritation & inflammation of stomach & intestines which may make you feel restless.
  • Food poisoning & gastroenteritis go hand in hand, distinguishing between them is really difficult. There is a lot of similarity in the symptoms of these both illnesses.

How to recognize food poisoning?

Burkhart Says it is difficulty in confirmation of food poisoning by looking after the symptoms.

Doctors generally will take a history of the patient suffering from food poisoning which will help him to reach to the conclusion. For instance according to burkhart  if a person faces queasiness in his stomach before finishing the meal, then it is the possibility that the person is infected with an organism that develops food borne diseases.

If in a party of picnic, the people who attended maximum number of them fall sick due to stomach infection, then there is a possibility of food poisoning.

Household remedies for curing food poisoning

If the food related infection is mild, it can be treated by yourself at your home, acetaminophen will surely help you lower your fever.

The most important thing is to keep your self hydrated by increasing the consumption of energy drinks, soups, clear sodas, water & other fluids.

Oral rehydration solutions are also available, such as CeraLyte, Oralyte, and Pedialyte. Dees says these solutions contains the mixture of salt & sugar which will help you to regain all the other nutrients that you have lost when you have vomiting & diarrhea & help you strengthen yourself.

According to Dees, sports drinks should be avoided as they lack in the combination & ideal balance of electrolytes.

Time to take doctors appointment

Solnick says, In case of severe & unbearable abdominal pain & nonstop vomiting you definitely need a doctor.

People facing serious problems & weakness due to dehydration should call a doctor, mainly for those people facing underlying medical conditions & chronic heart problems.

Burkhart says if you are vomiting continuously & because of diarrhea you have lost your whole energy & feeling lightheaded, exhausted & weak its time to take doctor’s call. There are some more major & basic symptoms which will need doctor’s prescription. Numbness, fever above 100 degrees, blood passing through mucous or stool, non stop vomiting for more than two days & frequent diarrhea for more than three days. For severe vomiting, doctors may prefer antibiotics or a drug called antiemetic which will make you feel relieved.

Remedies for public health concern

Solnick says, if in party or a trip to restaurants causes food poisoning to the people who were a part of it, then make the doctor aware about it that this was the case & it had happened because of the food we consumed in the party. Here the public health department plays a important role, the public health department investigates about the restaurants & food suppliers & the full chain in which the food section is involved. Your doctor may try to figure out the organisms from your stool which has caused stomach infection of food poisoning. According to Dees he may even prescribe heavy medication & antibiotics in case of severity. Amongst all the food related diseases, many can be cured in a span of few days subject to severity.

Top 10 De Bloating Pointers To A Flattish Midriff

A flattish stomach is undoubtedly yearned for by scores of people from both genders especially womankind.

However, on a myriad of occasions, with all due credit to the previously guzzled sodas or the pack of chips, complete zip-up of the trousers would require immense effort in tugging, breathing in and struggling with the zipper.

It’s not the surplus abdominal fat but the transitional stomach distention or bloated feeling that afflicts nearly all individuals on a regular basis. Only when abdominal bloating is due to a medical problem like a liver or heart ailment, the sole actual reason is gas in the intestines as opposed to water retention.

A fallacy often encountered is that abdominal distention is due to fluid that accumulates there in normal grown-ups. However, on the contrary, fluid accrual if present would be perceivable in the feet or the ankle area when one is in a vertical posture.

Below explicated are the top 10 pointers that would immensely aid in nipping this problem at the bud.

1. Maintaining Smooth bowel Movement

Improper bowel clearance or feeling constipated could be the outcome of either dearth of fibre intake and being physically inactive, which eventually caused the bloated effect.

One way of curbing this is regular consumption of fiber –about twenty-five grams for females and thirty-eight grams for the male gender that could be obtained from leguminous plant forms, unprocessed grains of cereals like wheat and maize, nuts, veggies, fruits and seeds. Drinking at least six to eight glassfuls of water daily and doing some form of physical exercise for no less than thirty minutes a day, thrice to 5 times in a week.

In case one is consuming a lesser-fibre dietetic intake, slowly raising the amount of fiber and ensuring that one is additionally ingesting plentiful fluids to facilitate the levels of tolerance.

2. Watching out for any allergic reactions and intolerance

Being allergic and intolerant to anything consumed could lead to feeling gaseous and bloated, though one must verify with the doctor regarding this. Often individuals wrongly don roles of specialists resulting in faulty self-diagnosis that leads to needless elimination of wholesome dairy produce and whole grains from the diet. In case one is doubtful about being allergic or intolerant to some form of food, it is imperative to visit the doctor in order to undergo testing for corroboration purposes.

Lowering the intake of the quantity of the dubious food or consuming it alongside other kinds of foods would help in improving the condition. Those having dairy intolerance could go in for the matured forms of the cheese and yoghurt that have lesser lactose content.

3. Avoid wolfing down foods

Swiftly gobbling food with no proper mastication could lead to air being gulped down that causes the bloated effect.

Hence, lowering the pace of ingestion and savouring every bite is the key, with meal time lasting no less than thirty minutes. One should always remember that the assimilation of food starts initially in the mouth and bloating could be lowered by properly munching one’s food.

Another positive aspect about toning down the pace of food ingestion is that meal times become a more gratifying experience when there is thorough gnawing and tasting of the food.

4. Avoid overdoing Aerated or Fizzy Beverages

The effervescence in aerated drinks (inclusive of the diet version ones) could lead to gas getting entrapped in one’s abdomen.

As a substitute one could attempt drinking lemon or cucumber extract water or lowering the number of aerated beverages one is daily consuming. Even peppermint infused tea could be an alleviating drink which could lower bloating.

5. Keeping a control on gum munching

When one chews gum it could cause air to be swallowed that could lead to bloating. Those addicted to gum need to switch to other options like rock candy or consuming a wholesome, fiber-rich snacking foods such as fruits, veggies or diet popcorn.

6. Being watchful about Sugar-free victuals

Several individuals tend to go overboard in their intake of synthetically sweetened food items and beverages that could cause distension.

One must bear in mind not to cross two to three helpings each day of such synthetically sweetened items of consumption.

7. Restricting the intake of Salt

Vastly processed food products have a tendency to being higher in sodium content and lesser in fiber that in unison are major contributors to bloating.

A prudent habit of always scanning through the labelling affixed on food items and especially those that have gone through processing, canning and freezing, aiming for foods that do not cross five hundred milligrams of sodium per helping in any item – or an entirety of 2,300 milligrams sodium on a daily basis.

8. Keeping a check on the intake of Cruciferous veggies

In case one is not habituated to consuming beans, it could lead to feeling gaseous. Even the veggies belonging to the Cruciferae family like broccoli, cabbage, cauliflower and Brussels sprouts could lead to gas.

However, this should be no reason valid enough to stop the intake of these highly nutritive and fiber-rich veggies.

In case one is apprehensive about a particular veggie then gradually inculcating it into one’s dietetic intake till the time the system is able to adjust to the constituents that lead to gaseous feeling.

9. Consuming smaller-sized meal portions

Rather than having 3 huge meal times each day, attempt at consuming smaller portions of the meals placed in shorter time spans. This could be beneficial in curbing the distended sensation that mostly arises after huge meals.

Consuming 5-6 smaller portion meals in shorter spans of time could additionally aid in regulating levels of blood glucose and managing hunger.

10. Include Foods and Beverages that lower bloating

Some research have indicated that peppermint infused tea, ginger, probiotic curd, parsley, pineapple when suitably consumed could aid in reducing bloating.

Crohns Disease Diet Plan 2

A prudent way of self-managing Crohns’s disease is to keep tabs on the daily food intake to assist in identifying culprit foods which are triggering the symptoms. These foods could then be avoided henceforth during the flare-up phase of the disease so that symptoms could be better managed.

A daily food dairy would be beneficial for the person and the doctor in charting out the apt crohn’s disease diet plan that has proper balance of ample proteins, carbs, fat and water for energy as well as weight maintenance.

Vital Pointers to Bear in Mind in a Crohn’s Disease Diet Plan

Since food triggers are restricted for controlling symptoms during active phase hence it is it important to find replacements for those foods being eliminated. Also one must avoid restricting oneself too much which could make one malnourished. Laying emphasis on nutrient-rich food items is also vital.

Although junk or fast foods are be kept away from, yet, at times some of them like pizzas (packed with calorie, proteins, calcium, vitamin A-D), milkshakes (calcium and calorie-dense) would supply a much required valuable nutrient and calorie boost. In case a person has lactose intolerance then taking the advised medicine prior to consuming the dairy item is imperative.

Mineral or vitamin supplements could also be started after seeking doctor’s advice. Often individuals having Crohn’s disease could suffer from vitamin D deficit. A research outcome printed in the American Journal of Preventive Medicine cited that elevated vitamin D dosages (between a thousand to two thousand international units daily) could be helpful, particularly for lowering colorectal cancer risk that could be higher among people having inflammatory bowel disease or IBD. Recommended daily safe dosage of vitamin D according to the National Academy of Sciences is two thousand international units per day, although it is safest to firstly consult one’s personal doctor for seeing which dose is safest for one’s situation.

Liquid Diet as Part of Crohn’s disease diet plan

Several studies have indicated that liquid diet could assist individuals having particular health problems, and there is proof that Crohn’s disease sufferers could be benefited from a calorie-dense liquid diet. By offering the intestines significant respite, this form of diet could assist in suppressing symptoms. Also this diet helps in replenishing short-standing nutrient loss or those people whose intestines are incapable of absorbing apt nourishment from whole food items. Supplement types like Boost or Ensure plus offer the much-needed nutrient and calorie perk to such people.

Advantages of Probiotics and Omega-3 fatty acids in Crohn’s disease management

Several researches involving flaxseeds and fish oils have indicated a vital part of good fat forms in people with inflammatory bowel disease. Researches on use of omega-3 fatty acids for allaying IBD symptoms are yet inconsistent and one could discuss with the physician about taking omega-3 supplements. The possible role of probiotics or helpful bacterial forms for IBD is still being examined in several studies.

Silent Reflux

Silent Reflux is a condition resulting due to reflux or backed up stomach contents. Also known as LPR (laryngopharyngeal reflux), it bears resemblance to GERD though its symptoms differ from the typical heartburn (burning feeling in the lower trunk region) symptoms of GERD. Due to this reason, it is tricky to identify and at times known as silent reflux.

Causes of Silent Reflux

The esophagus has a muscle ring on both ends which generally help in keeping down the stomach contents. However, due to silent reflux, the sphincters fail to function properly causing stomach acids in backing up all way to the pharynx (backside of throat) or larynx (voice box) or also reaching backside of the nasal air way. It could lead to unshielded regions exposed to gastric acid getting inflamed.

Silent reflux is prevalent among babies due to underdeveloped sphincters, having a smaller esophagus and their supine position at most occasions. The reason for silent refluxamong adults might be unknown.

Symptoms of Silent Reflux

Symptoms among babies and kids might comprise of:

  • Gruffness.
  • Unceasing coughing or ‘barking’.
  • Asthma.
  • Noises audible during respiration or hiatus during breaths or apnea.
  • Difficulties felt when the child is fed, spits up or inhales food.
  • Difficulty trying to gain weight.

With silent reflux, adults might sense tart taste or burning feeling in the backside of the throat (heartburn). However, adults have lesser likelihood of having the typical GERD symptoms. Quite frequently, adults experience signs which are indistinct and could be mistaken for other conditions. The most prevalent symptoms comprise of:

  • Excessively trying to clear throat.
  • Unrelenting coughing.
  • Croakiness.
  • Lumpiness felt in the throat which fails to subside despite repetitive ingestion.
  • A feeling of post-nasal drip or excessive mucus in the throat.
  • Difficulty to swallow or/and breathe.
  • Throat soreness.
Complications of Silent Reflux

Pooling up of stomach acid into the laryngeal and throat region could lead to long-standing irritation and harm and if not treated could be grave.

Among babies and kids, silent reflux could lead to:

  • Constriction of the region beneath the vocal cords.
  • Contact ulcer formations.
  • Recurring ear infection that develop due to Eustachian tube functioning issues.
  • Enduring accruement of mid-ear fluid.

Among adults, silent reflux could cause scarring in the larynx and throat and additionally increasing chances of cancer developing in those regions, affecting lungs and might aggravate conditions like bronchitis, asthma or emphysema.

Diagnosis of Silent Reflux

Though silent reflux is tricky in diagnosing as compared to GERD, a physician could detect it via a merger of medical past, physical examination and a single or more testing. Tests might comprise of:

  • During an endoscopic examination, a pliable or firm observational device is used for peering into the vocal cords and throat.
  • During pH monitoring procedure, a tiny catheter is introduced via the nostril inside the throat and esophageal area. The multiple sensors spot acid and a mini-comp donned on the waistline would record readings in a twenty-four time period.

Homeopathic Medications For Crohns Disease

Crohn’s disease is a medical condition characterized by inflammation of digestive system. It belongs to a group of diseases known as inflammatory bowel diseases. Crohn’s disease can occur in any part of our body between our mouth and the anus. One of the most commonly attacked body parts by Crohn’s disease is the lower portion of our small intestine or the ileum. There’s also a view that Crohn’s disease runs in certain families. People belonging to every age group can become victims of Crohn’s disease; however, majority of the individuals diagnosed with this condition are young adults.

Two most common signs of Crohn’s disease are:
diarrhea and abdominal pain. Some other symptoms of Crohn’s disease are weight loss, skin problems, fever and bleeding from rectum. Children suffering from this digestive disorder might have growth issues; in rare cases the patients might also experience health problems like malnutrition and intestinal blockage. The most commonly recommended treatment options for Crohn’s disease are: medications, surgery, nutritional supplements or combination of all three. However, homeopathic remedies are also known to offer significant relief from Crohn’s disease symptoms. The commonly prescribed homeopathic medications for the treatment of Crohn’s disease are:


Crohn’s disease is treated with belladonna when the patient has a hot, distended and swollen abdomen accompanied by a severe cutting pain in his belly. These patients experience a constrictive and squeezing feeling in their lower abdomen. Crohn’s disease patients treated with belladonna have extreme sensitivity towards touch and their symptoms start worsening if the abdomen gets jarred or undergo severe pressure.

Mercurius Corrosivus:
This homeopathic remedy is prescribed to people experience a bruising sensation in the region close to their appendix. Cutting sensations during, before and after the bowel movement accompanied by painful flatulence are some other physical symptoms indicating the need of Mercurius Corrosivus. Patients treated with this homeopathic remedy experience worsening of symptoms during the nighttime and the affected regions become painful even with slightest touch.

This homeopathic medication gets indicated to the Crohn’s disease patients experiencing a tearing or cutting ache on their abdomen’s right side. This pain increases even with slightest touch; the condition might become so severe that the patient will have difficulty in bearing the weight of his clothes against his abdomen.

Crohn’s disease marked by symptoms like cold sensation and pain in the patient’s abdomen, which can be controlled significantly on applying heat externally is treated successfully using Silica.  The pain in these patients seems to get worse after eating and reduce considerably following bowel movements.

This remedy is used for treating Crohn’s disease patients experiencing sudden tearing sensation in their abdomen; this tearing sensation might even stop them from bending. The other indicators of need of Bryonia are stitching aches that get worse on coughing, undergoing pressure or breathing and a feeling of heaviness in abdomen.

What Are The Symptoms Of Gastroenteritis

Following are the common gastroenteritis symptoms:

Flue like signs:
This symptom is common in case of viral gastroenteritis, a condition also known with other names stomach flu or Montezuma’s Revenge. Viral gastroenteritis does not occur due to influenza virus; instead the condition is triggered by food-borne virus types like astroviruses, otaviruses, adenoviruses, noroviruses, and sapoviruses.  The gastroenteritis symptoms usually persist for 1-10 days; the longevity of the infection depends on the kind of virus responsible for occurrence of the condition. The most common sign of viral gastroenteritis is flu like symptoms like chills and fever, which accompanied by pain in the abdomen. The fever is basically, the body’s way of fighting the virus. Stomach flu patients normally get a fever ranging from 98°F to 102°F; but if the fever crosses 102°F or last for more than 2 days, seek immediate medical attention. One should not take medicines for stopping fever without asking his or her physician. This is because elevated body temperature helps in fighting off the stomach flu causing virus.

Diarrhea occurring due to gastroenteritis is often referred to as traveler’s diarrhea; this is because on most occasions people get infected by stomach flu causing viruses when in a foreign land. Certain viruses present in food, which are unlikely to cause any damage to the natives, might end up causing diarrhea and other gastroenteritis symptoms in foreigners. If you are having diarrhea, the doctor will probably ask you to get the stool examined for blood; blood in stool can indicate presence of more severe form of the infection.

Stomach ache:
Abdominal pain is another frequently occurring sign of gastroenteritis. The pain is accompanied by vomiting, nausea, cramps and swelling. Vomiting at times is known to offer relief from the symptoms of gastroenteritis. However, if the patient keeps on vomiting at regular intervals for over 48 hours, you must seek immediate medical attention; blood in vomits is also an alarming sign and should be addressed right away.

All about Symptoms of Digestive Disorders

The human body is like a machine. The organs give the body the strength to function easily. However sometimes the body also fails in its functions. At such times it gives indications which are called the symptoms for any discomfort in the body. Digestive disorder is always accompanied initially by an abdominal pain.

Digestive disorders are conditions when the person feels a lot of discomfort. All the problems related to digestion are always linked to the internal working of the body. So it is important to recognize such symptoms so that the digestive disorder in question could be treated well.  Symptoms like constipation, diarrhea, bleeding from the digestive tract , difficulty in swallowing, regurgitation, etc normally exhibit a disorder in the digestive system. Other symptoms like flatulence, abdominal pain, nausea and loss of appetite indicate that a disorder could exist in the digestive system.

Indigestion is a very large term used to show a lot of disorder in the system and is used by different people in different ways. The term covers symptoms like vomiting, nausea and also dyspepsia . These disorders vary from person to person  Normally the stomach is affected just around 30 to 60 minutes after the person has had food. It is imperative that we learn to recognize these symptoms and take action immediately. The bowel functions are also affected by other factors like drugs, disease, diet etc.

It has been seen that mostly the bowel movements have a lot of blood, pus, mucus and also a lot of oil and this is a major disorder. Abdominal pain is very common in such conditions and there is a lot of discomfort . Incessant and continuous pain is a sign that the problem has to be attended immediately. Those individuals who have HIV virus are seen to have lesser resistance to abdominal pain. Sometimes there are cases where even  if the patient is very serious, the pain develops very slowly. Children, infants and newborns are seen to be affected by abdominal pain and it gets difficult as they do not have the capacity to communicate the cause of their discomfort.

The symptoms of digestive disorders mainly are seen to affect not only the gastrointestinal system but also the digestive system. The digestive system includes  the esophagus, the throat, the small intestine, stomach, anus, large intestine, liver , gall bladder and the anus. The symptoms of digestive disorders could be due to many diseases either mild or serious. These affect people of all groups and all ages.

So any kind of discomfort and pain between the groin and the lower chest should immediately be attended to. The abdominal pain is normally generalized and is seen to occur in the entire abdomen. It is possible that it is found in a small area of the stomach region or the belly . Whatever the case be it is necessary that the symptoms of digestive disorders are attended to and the treatment is not delayed.

Abdominal pain is a major sign of the many diseases and disorders that affect the stomach ,the intestines and the general digestive system Abdominal pain is also seen sometimes when a patient reacts adversely to a medicine. There are cases when abdominal pain occurs due to eating very rich food.

An abdominal pain or a digestive disorder that lasts for a long time could sometimes be the indication for chronic pancreatitis It is also known by the other names of gastroesophaeal reflux disease or the GERD. This abdominal pain is continuous and occurs sporadically.

If the symptoms of digestive disorder are accompanied with lot of cramp like feeling ,vomiting, and yellowing of the skin then it could be indicating a serious problem So ensure that you are aware of all the symptoms of the digestive disorder and put your health in the path of progress.

Thus it is seen that abdominal pain is an initial indication of a digestive disorder. The next time you have it, make sure you are sure about the exact kind of digestive disorder you are experiencing and find out a proper treatment.

Dumping Syndrome

Dumping syndrome is described as commonly experienced assemblage of symptoms post-gastric surgery which might arise from removal of some portion of the stomach or other operative procedures that involve the stomach. Symptoms experienced could be mild to acute ranging and mostly subsiding with passage of time. Though dumping syndrome or gastric dumping syndrome might sound disquieting firstly, it is by no means life-menacing and the condition could be controlled by simply making amendments in dietetic intake. Management of this condition would additionally mean avoidance of foods which have a tendency of causing weight increase.

What causes Dumping Syndrome?

Subsequent to gastric surgery, it could be trickier in regulating victual movements that get dumped quite swiftly into the small bowel. Consumption of particular food forms tend to increase the likelihood of this condition. For instance, table sugar swiftly absorbs water present our bodies and making one symptomatic. Symptoms might even surface subsequent to consuming milk products & particular fat laden foods.

Dumping Syndrome – Causes and Symptoms of Preliminary Stage

Early gastric dumping stage might arise thirty to sixty minutes subsequent to eating and signs could be lasting for around sixty minutes and inclusive of:

  • Feeling full despite having eaten meagre amounts.
  • Stomach cramps or pains.
  • Feeling nauseous or puking.
  • Acute loose bowels.
  • Perspiration, flushing or feeling light-headed.
  • Swift cardiac beats.

Symptoms of early gastric dumping phase arise due to foods being speedily dumped into the small bowel because of reasons like:

  • Small bowel elongates.
  • Water drawn from the blood is moving into the small bowel.
  • Hormonal release from the small bowel into the blood affecting blood pressure.
Dumping Syndrome – Causes and Symptoms of Late Stage

Late gastric dumping stage might surface around 1-3 hours post-consumption. Symptoms experienced comprise of:

  • Exhaustion or feeling weak.
  • Flushing or perspiration.
  • Feeling shaky, dizzy, pass out.
  • Lost attentiveness or feeling mentally confused.
  • Hunger pangs.
  • Swift cardiac beats.

Symptoms of the late stage might arise because of a swift augment and plummet in glucose amounts. The reason for this swift sway in glucose levels might be because of consuming sweet items or simple carbs.

Dumping Syndrome – Therapy Choices

Several individuals feel that by incorporating the following steps helps in vastly reducing niggling symptoms.

Food types to be avoided include sugar & several other sweets like candies, sugared beverages, cake, pastry and sugared bread. In liquids, milk products & alcoholic drinks are to be avoided. Factually, avoid drinking half an hour pre-meal and the analogous time post-meal.

For allaying symptoms the following pointers are to be followed.

  • Using fiber (supplemental form) – guar gum, psyllium, methylcellulose.
  • Using sugar substitutes like Equal among others available in the market.
  • Going for complex carbs like veggies, whole wheat breads rather that simple carbs like sugared rolls & ice-creams.
  • To avoid getting dehydrated, drinking over four cupfuls water or some sugar-less, de-caf, non-aerated drinks all through the day.
  • For maintaining or gaining pounds, eating additional serves of meats & fats.
  • For shedding pounds, decreasing serves of fat-laden foods.
The Right Way of Eating

Here are some other means of lessening signs and symptoms of gastric dumping syndrome.

  • Eating 5-6 mini meals or snacks through the day.
  • Keeping serves small-sized like meats – 1oz. or a quarter cup of veggies.
  • Cutting foods into mini portions so that they could be chewed properly prior to ingestion.
  • Merging fat/ protein alongside fruit or starch forms. For instance, combining fruits alongside cottage cheeses.
  • Halt intake no sooner has fullness been sensed.
  • Drinking fluids thirty to forty-five minutes post-meal.
  • Recline post-meal might avert feeling light-headed or passing out.

Despite all the above measures, it is imperative to discuss with the doctor regarding what other things that could be done. In several scenarios, medicines or surgical intervention might aid in correcting the signs of dumping syndrome.