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	<title>Simple Health Guide &#187; Cold &amp; Flu</title>
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	<description>Health Secrets Revealed</description>
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		<title>Treatment of Cold and Flu Using Elderberry Syrup</title>
		<link>http://www.simplehealthguide.com/treatment-of-cold-and-flu-using-elderberry-syrup/</link>
		<comments>http://www.simplehealthguide.com/treatment-of-cold-and-flu-using-elderberry-syrup/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[cold and flu homemade remedies]]></category>
		<category><![CDATA[cold and flu treatment at home]]></category>
		<category><![CDATA[elderberry syrup benefits]]></category>

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		<description><![CDATA[Elderberries are rich in flavonoids like quercitrin, nocotoflorin and rutin. These berries are extremely flavorsome, which make them popular among children as treatment choices for cold and flu. The elderberry syrup available at the pharmacist’s shops might contain other herbs and sugar. Ask your doctor whether elderberry syrup can be used for treating cold and flu before actually starting to use it.
Consumption of elderberry syrup might cause sweating, which is the mechanism adopted by the herb for reducing high body temperature common in patients suffering from cold and flu. Intake of these berries can also augment bronchial secretions in some, as a result of which people with sinus symptoms and irritated throats experience relief from the discomforts. Elderberry is often useful in reducing inflammation of the mucus membranes and also possesses antiviral properties. However, till date no clinical study has [...]]]></description>
			<content:encoded><![CDATA[<p>Elderberries are rich in flavonoids like quercitrin, nocotoflorin and rutin. These berries are extremely flavorsome, which make them popular among children as treatment choices for cold and flu. The elderberry syrup available at the pharmacist’s shops might contain other herbs and sugar. Ask your doctor whether elderberry syrup can be used for treating cold and flu before actually starting to use it.</p>
<p><img class="alignleft size-medium wp-image-5061" style="padding:3px;" title="Elderberry syrup for colds flu" src="http://www.simplehealthguide.com/wp-content/uploads/2011/12/Elderberry-syrup-for-colds-flu-300x199.jpg" alt="Elderberry syrup for colds flu" width="240" height="159" />Consumption of elderberry syrup might cause sweating, which is the mechanism adopted by the herb for reducing high body temperature common in patients suffering from cold and flu. Intake of these berries can also augment bronchial secretions in some, as a result of which people with sinus symptoms and irritated throats experience relief from the discomforts. Elderberry is often useful in reducing inflammation of the mucus membranes and also possesses antiviral properties. However, till date no clinical study has successfully proves the above mentioned effects of these berries.</p>
<p>You can prepare elderberry syrup at home. The<img class="alignright size-full wp-image-5062" style="padding:3px;" title="Treatment of cold and flu" src="http://www.simplehealthguide.com/wp-content/uploads/2011/12/Treatment-of-cold-and-flu.jpg" alt="Treatment of cold and flu" width="211" height="211" /> ingredients you will require include 3 elderberry heads stripped from the stems, 2 tablespoon dry licorice root, ¼ cup of dry marshmallow, 1 teaspoon cloves, 1 sprig fresh eucalyptus, ½ cup honey and 2 cups water. Mix all the ingredients mentioned above and boil the solution in medium heat. Boil it until it becomes 1/5 of its actual volume. Strain the solution and add 5 tablespoon glycerin to it. Stir the solution well and pour it into a sterilized glass container. Store the syrup in refrigerator. The ideal daily dose of elderberry syrup is 2 teaspoons to be taken 3 times daily.</p>
<p>Using this remedy for around a week will result in significant improvement in the <a title="Essential Oils for Patients with Cold and Flu" href="http://www.simplehealthguide.com/essential-oils-for-patients-with-cold-and-flu/" target="_self">cold and flu </a>symptoms like sore throat and coughing. One word of caution is that you should never eat fresh elderberries or use the unripe form of this fruit for making the syrup.</p>
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		<title>Relieve Chest Congestion with Home Remedies</title>
		<link>http://www.simplehealthguide.com/relieve-chest-congestion-with-home-remedies/</link>
		<comments>http://www.simplehealthguide.com/relieve-chest-congestion-with-home-remedies/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[Chest Congestion at home remedies]]></category>
		<category><![CDATA[Chest Congestion relief]]></category>
		<category><![CDATA[Chest congestion relief home remedy]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=4857</guid>
		<description><![CDATA[Chest congestions can take place in form of a chronic condition or as an effect of bronchitis or common cold. You will get a number of OTC medications that are meant for treating chest congestion; however, the condition is treated most effectively with home remedies.  Below, we have discussed 4 of the most useful home remedies for chest congestions.

Bol 2l of water and transfer it into a large pot. Put a towel on your head and bring down your face above the pot. Start inhaling the steam coming out from the hot water. Continue the process for ten minutes. For enhancing the effects of this remedy, you can add a few drops of eucalyptus or lavender oil into the water before inhaling the steam. This remedy helps in opening up your nasal passages and lungs by loosening the mucus buildup [...]]]></description>
			<content:encoded><![CDATA[<p>Chest congestions can take place in form of a chronic condition or as an effect of bronchitis or common cold. You will get a number of OTC medications that are meant for treating chest congestion; however, the condition is treated most effectively with home remedies.  Below, we have discussed 4 of the most useful home remedies for chest congestions.</p>
<ol>
<li style="padding-bottom:15px;">Bo<img class="alignright size-full wp-image-4858" style="padding:3px;" title="Home remedies for chest congestion" src="http://www.simplehealthguide.com/wp-content/uploads/2011/11/Home-remedies-for-chest-congestion.jpg" alt="Home remedies for chest congestion" width="187" height="205" />l 2l of water and transfer it into a large pot. Put a towel on your head and bring down your face above the pot. Start inhaling the steam coming out from the hot water. Continue the process for ten minutes. For enhancing the effects of this remedy, you can add a few drops of eucalyptus or lavender oil into the water before inhaling the steam. This remedy helps in opening up your nasal passages and lungs by loosening the mucus buildup within the nose and lungs.</li>
<li style="padding-bottom:15px;">Increasing fluid intake is another useful <a title="Psoriasis: Can Honey Work as a Remedy?" href="http://www.simplehealthguide.com/psoriasis-can-honey-work-as-a-remedy/">remedy</a> for chest congestion. The more is the quantity of healthy fluids taken by you, the thinner will be the mucus stored in your lungs. This will make expelling the mucus much easier.</li>
<li style="padding-bottom:15px;">You can also gargle by putting salt into water for loosening up the mucus in your chest. Drinking hot water by adding a <img class="alignright size-full wp-image-4860" style="padding:3px;" title="Gargle" src="http://www.simplehealthguide.com/wp-content/uploads/2011/11/Gargle.jpg" alt="Gargle" width="223" height="154" />teaspoon each of honey and lemon juice into it also works wonders in curing chest congestions. For making the lemon-honey remedy more effective, boil a slice of lemon in water for around 5 minutes; then remove the slice from the water and add half teaspoon honey and 1 teaspoon cayenne pepper to it. First, use this mix for gargling and then swallow it. This will not only offer relief from chest congestion, but will also sooth your throat.</li>
<li style="padding-bottom:15px;">Drinking an infusion prepared from thyme will help in relaxing the congested lungs. To prepare the infusion add 2 tablespoon fresh thyme into a 1 cup boiling water; allow the thyme to brew for 5 minutes and then drink the mix.</li>
</ol>
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		<title>Essential Oils for Patients with Cold and Flu</title>
		<link>http://www.simplehealthguide.com/essential-oils-for-patients-with-cold-and-flu/</link>
		<comments>http://www.simplehealthguide.com/essential-oils-for-patients-with-cold-and-flu/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 09:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[benefits of essential oils]]></category>
		<category><![CDATA[essential oils cold and flu]]></category>
		<category><![CDATA[home remedies for cold and flu]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=4676</guid>
		<description><![CDATA[Essential oils are among the most widely used remedies for cold and flu. In this article, we have discussed about essential oils that can treat the symptoms of cold and flu most effectively.
Lemon oil: Lemon oil has bactericidal and antiseptic properties and it also possesses the ability of stimulating the white corpuscles; these features make it an ideal remedy for cold and flu. The white corpuscles are the most essential part of the defense system of our body helping us in fighting infections.
Eucalyptus oil: This essential oil acts as a decongestant and is also known for its antiviral properties. It is particularly beneficial for patients suffering from congestion due to cold. For enjoying maximum benefits of eucalyptus oil, go for steam inhalation by adding a few drops of this oil to boiling hot water. This will soothe inflammation and open [...]]]></description>
			<content:encoded><![CDATA[<p>Essential oils are among the most widely used remedies for cold and flu. In this article, we have discussed about essential oils that can treat the symptoms of cold and flu most effectively.</p>
<p><strong><span style="color: #314689;">Lemon oil:</span><br /></strong> Lemon oil has bactericidal and antiseptic properties and it also possesses the ability of stimulating the white corpuscles; these features make it an ideal re<img class="alignright size-full wp-image-4677" style="padding: 3px;" title="Lemon oil" src="http://www.simplehealthguide.com/wp-content/uploads/2011/11/Lemon-oil.jpg" alt="Lemon oil" width="220" height="165" />medy for cold and <a title="Flu Shot Side Effects &amp; Jab Reactions" href="http://www.simplehealthguide.com/flu-shot-side-effects-jab-reactions/" target="_self">flu</a>. The white corpuscles are the most essential part of the defense system of our body helping us in fighting infections.</p>
<p><strong><span style="color: #314689;">Eucalyptus oil:</span><br /> </strong>This essential oil acts as a decongestant and is also known for its antiviral properties. It is particularly beneficial for patients suffering from congestion due to cold. For enjoying maximum benefits of eucalyptus oil, go for steam inhalation by adding a few drops of this oil to boiling hot water. This will soothe inflammation and open up the congested nasal passage.</p>
<p><strong><img class="alignleft size-full wp-image-4679" style="padding:3px;" title="Rosemary oil" src="http://www.simplehealthguide.com/wp-content/uploads/2011/11/Rosemary-oil.jpg" alt="Rosemary oil" width="189" height="189" /><span style="color: #314689;">Rosemary oil:</span></strong><br /> Rosemary oil has antimicrobial and antiseptic qualities. A massage of the cheekbones, temples and nose using rosemary, eucalyptus and lemon oils mixed in equal proportions offer excellent results as far as relieving congestion is concerned.</p>
<p><strong><span style="color: #314689;">Tea tree oil:</span><br /> </strong>This essential oil acts as an antiseptic agent and expectorant and is also known for its ability of fighting infections. Adding a few drops of the oil in bathing water or taking steam inhalation using tea tree oil are the right ways of using tea tree oil for medicinal purposes.</p>
<p><strong><span style="color: #314689;">Pine oil:</span><br /> </strong>Pine oil is mostly used for reducing congestion and opening up nasal passages of cold and flu patients. This essential oil can kill infection causing bacteria and also possesses features similar to that of an expectorant. Cold symptoms like sore th<img class="alignright size-medium wp-image-4680" style="padding:3px;" title="Lavender oil" src="http://www.simplehealthguide.com/wp-content/uploads/2011/11/Lavender-oil-300x185.jpg" alt="Lavender oil" width="219" height="138" />roats and catarrh can be reduced significantly by using pine oil.</p>
<p><strong><span style="color: #314689;">Lavender oil:</span><br /> </strong>Pure lavender oil is antimicrobial and antiseptic in nature. Inhaling this oil or getting a massage using this oil lifts up the energy level of the cold and flu patient and restores his health. Inhaling this oil also relieves congestion.</p>
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		<title>Flu Remedies Illustrated</title>
		<link>http://www.simplehealthguide.com/flu-remedies-illustrated/</link>
		<comments>http://www.simplehealthguide.com/flu-remedies-illustrated/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 07:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[cures for the flu]]></category>
		<category><![CDATA[home remedies for flu]]></category>
		<category><![CDATA[remedies for flu]]></category>
		<category><![CDATA[treating the flu]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=2706</guid>
		<description><![CDATA[Are you seeking swift relief from flu or cold symptoms? Here are some innate, proven cold &#38; flu remedies that might allay symptoms.

Get under tepid showers with the area shut which creates a steam-sauna  room effect that unclogs air passages &#38; helps in moistening &#38;  thinning mucus in the sinus areas.
Inhalation of steaming water plus duo tsp minced ginger or some droplets of mint camphor/ Eucalyptus or adding a tsp of OTC Vicks Vaporub.
Blowing nose on a regular basis is vital instead of sniffing back the mucus within the head. However blowing forcefully creates a pressure which carts the germs-carrier sputum back within the ear channels triggering pain in the ear. The correct approach to nasal blowing is pressing a fingertip over a nostril whilst one blows in a gentle manner for clearing the other one.
Saline water rinses [...]]]></description>
			<content:encoded><![CDATA[<p>Are you seeking swift relief from flu or cold symptoms? Here are some innate, proven <strong>cold &amp; flu remedies</strong> that might allay symptoms.</p>
<ul>
<li style="padding-bottom: 15px;">Get under tepid showers with the area shut which creates a steam-sauna  room effect that unclogs air passages &amp; helps in moistening &amp;  thinning mucus in the sinus areas.</li>
<li style="padding-bottom: 15px;"><img class="alignright size-medium wp-image-2709" style="padding:3px;" title="Flu remedies" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/Flu-remedies-300x225.jpg" alt="" width="247" height="186" />Inhalation of steaming water plus duo tsp minced ginger or some droplets of mint camphor/ Eucalyptus or adding a tsp of OTC Vicks Vaporub.</li>
<li style="padding-bottom: 15px;">Blowing nose on a regular basis is vital instead of sniffing back the mucus within the head. However blowing forcefully creates a pressure which carts the germs-carrier sputum back within the ear channels triggering pain in the ear. The correct approach to nasal blowing is pressing a fingertip over a nostril whilst one blows in a gentle manner for clearing the other one.</li>
<li style="padding-bottom: 15px;">Saline water rinses is one of the most potent <strong>flu remedies</strong> to decongest the nose whilst even getting rid of viral &amp; bacterial particles from the nasal area. A popularly opted blend could be made by mixing one-fourth tsp. sodium as well as soda bicarb into eight oz. tepid water. Now, using a bulbous plunger for squirting water inside the nose, holding one of the nostrils via mild pressure with fingers whilst the salty blend is to be squirted inside the other one. Allow its draining, repeating twice or 3 times and then treating the other one as well.</li>
<li style="padding-bottom: 15px;">Heated liquid intake relieves congested nose &amp; soothes bothersome nasal, throat membrane inflammation. Warm toddy or brandy continues to be a long-standing <a title="Flu Treatment Focus – What Are the Best Options" href="http://www.simplehealthguide.com/flu-treatment-focus-what-are-the-best-options/">flu</a> cure or optionally try making searing herbal teas by adding a tsp. honey plus an oz. whisky, though restricting yourself to not crossing one since excess alcohols causes membrane inflammation &amp; it would work counterproductively.</li>
<li style="padding-bottom: 15px;"><img class="alignright size-medium wp-image-2716" style="padding:3px;" title="Cold &amp; flu remedies" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/Cold-flu-remedies-200x300.jpg" alt="" width="159" height="233" />Dabbing some eucalyptus, camphor or menthol-based rub on the chest, back and underneath the nasal area for opening respiratory passages &amp; aids in restoring aggravated skin beneath the nose.</li>
<li style="padding-bottom: 15px;">Tepid water (eight oz.) plus ½ tsp. sodium melted in it could be gargled 4 times everyday for moistening throat soreness &amp; bringing transitory respite. Even the tannin presence in teas could be used as an ingredient to gargle which helps in tightening membranes. Optionally, among the oldest <strong>flu remedies</strong> is a thick-consistency honey gargle or seeping a tbsp. raspberry (leaf portion) or lemon extract into duo cupfuls searing water and mixing in a tsp. honey, letting it come to bearable temperature prior to gurgling.</li>
<li style="padding-bottom: 15px;">Use of packs (heated or iced) appear to do the trick and one could procure them readily from medical stores or be making one by heating soaked washcloths for close to a minute’s time prior to microwaving or even the use of iced pea packets as cold packs could be done.</li>
<li style="padding-bottom: 15px;">Sleeping with an additional cushion for unclogging nose passages. In case inclination feels uncomfortable then one could place the cushions in-between the mattresses &amp; box-spring for creating a lesser sheer slope.</li>
<li><img class="alignright size-medium wp-image-2711" style="padding:3px;" title="Bell pepper" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/Bell-pepper-new-300x296.jpg" alt="" width="173" height="170" />Load up on ear infections combating foods like:
<ul>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Bell pepper –</strong></span> vitamin C rich.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Carrot –</strong></span> packed with b-carotene.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Ginger –</strong></span> brings about nerve stimulation and produces interferon that combats viral infection.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Banana –</strong></span> soothes indigestion.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Garlic –</strong></span> has anti-bacterial &amp; immune system boosting traits providing respite from congested feeling.</li>
<li style="padding-bottom: 15px;"><img class="alignright size-medium wp-image-2712" style="padding:3px;" title="Blueberry" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/blueberry-300x293.jpg" alt="" width="157" height="152" /><span style="color: #314689;"><strong>Blueberry –</strong></span> restraints looseness in bowels and assists with any pain &amp; ache.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Cranberry –</strong></span> averts bacterial forms affixing to cell lining of urinary tract &amp; bladder.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Rice –</strong></span> limits diarrhea.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Horse-radish &amp; Mustard –</strong></span> aids in breaking down mucus within air ways.</li>
<li style="padding-bottom: 15px;"><img class="alignright size-medium wp-image-2713" style="padding:3px;" title="Chilli pepper" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/Chilli-Pepper-300x300.jpg" alt="" width="163" height="163" /><span style="color: #314689;"><strong>Chilli Pepper –</strong></span> antioxidant capsaicin rich which aids in opening the sinus areas &amp; breaking down mucus inside lung.</li>
<li style="padding-bottom: 15px;"><span style="color: #314689;"><strong>Onions –</strong></span> An anti-bronchitis remedy due to phytochemical presence in them.</li>
<li style="padding-bottom: 15px;">Teas regular &amp; green have catechins believed to have innate antibiotics &amp; diarrhoea curbing effect.</li>
<li style="padding-bottom: 15px;">Cranberry aids in preventing bacterial forms from adhering to urinary tract &amp; bladder cell lining</li>
</ul>
</li>
<li style="padding-bottom: 15px;"><img class="alignright size-medium wp-image-2714" style="padding:3px;" title="Afrin nasal spray" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/afrin-nasal-spray-229x300.jpg" alt="" width="175" height="229" />Avoid boarding a flight when you are suffering from flu or cold except when really urgent. This is because the air pressure variation mid-air would only be stressing out an already burdened respiratory tract. In case you have to opt for air travel then using some decongestants &amp; carrying nasal sprays (effective brands like Neo-Synephrine, Afrin) to be used prior to take-offs &amp; landings. Chewing gums &amp; swallow mechanism could provide respite from air-pressure vacillations.</li>
<li style="padding-bottom: 15px;">OTC cough suppressants like guaifenesin or try OTC medicines like Tylenol, aspirin &amp; ibuprofen for allaying aches &amp; fever. For alleviating swell up &amp; congested feeling OTC nasal strip could also help.</li>
</ul>
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		<title>Flu Treatment Focus – What Are the Best Options</title>
		<link>http://www.simplehealthguide.com/flu-treatment-focus-what-are-the-best-options/</link>
		<comments>http://www.simplehealthguide.com/flu-treatment-focus-what-are-the-best-options/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 11:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[flu symptoms treatment]]></category>
		<category><![CDATA[flu treatments]]></category>
		<category><![CDATA[risk factors for flu]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=2637</guid>
		<description><![CDATA[Seasonal flu is a commonly experienced respiratory infection which affects lung &#38; air passages. Though many individuals that contracted the flu would show recovery within seven to ten days, yet there might be others at risk of flu-related complications &#38; rather grave sicknesses. Such a category of people even have a greater likelihood of hospitalization. Those at risk are kids below five years of age, expectant mothers, individuals suffering from medical problems, &#38; individuals over sixty-five years of age.
Those at augmented risk &#38; are experiencing flu-similar symptoms must visit their physician at the earliest as he/she would advice intake of antivirals that could lower chances of complications arising, allay symptoms &#38; curtail span of sickness when taken within two days of inception of these symptoms.
Antiviral medicine therapy is deployed for treating the flu, however they do not immunize you from [...]]]></description>
			<content:encoded><![CDATA[<p>Seasonal flu is a commonly experienced respiratory infection which affects lung &amp; air passages. Though many individuals that contracted the flu would show recovery within seven to ten days, yet there might be others at risk of flu-related complications &amp; rather grave sicknesses. Such a category of people even have a greater likelihood of hospitalization. Those at risk are kids below five years of age, expectant mothers, individuals suffering from medical problems, &amp; individuals over sixty-five years of age.</p>
<p><img class="size-medium wp-image-2638 alignleft" style="padding:3px;" title="Flu" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/flu-300x201.jpg" alt="" width="268" height="180" />Those at augmented risk &amp; are experiencing flu-similar symptoms must visit their physician at the earliest as he/she would advice intake of antivirals that could lower chances of complications arising, allay symptoms &amp; curtail span of sickness when taken within two days of inception of these symptoms.</p>
<p>Antiviral medicine therapy is deployed for <strong>treating the flu</strong>, however they do not immunize you from the flu viral form. The flu virus would infect cell presence in lung &amp; air passages. Antivirals function by thwarting the <a title="Top Baseless Excuses for not Taking the Flu Vaccine" href="http://www.simplehealthguide.com/top-baseless-excuses-for-not-taking-the-flu-vaccine/">flu</a> virus from affecting healthy cells all through the body and generally advised for individuals:</p>
<ul>
<li style="padding-bottom:15px;">At risk of suffering from flu-related complications.</li>
<li style="padding-bottom:15px;">Kids, infants.</li>
<li style="padding-bottom:15px;">Experiencing acute sickness (individuals that have acute symptoms like respiratory issues, breathlessness, high-grade fever, chest pains, blood-filled or colour-tinged sputum, abrupt giddiness or feeling confused, blueness or grey toned skin, projectile vomiting or relentless puking.</li>
</ul>
<p>Research has shown that for individuals in otherwise good health, intake of antiviral medicines could lower the span of the sickness by nearly 1 ½ days and among those at risk category by nearly 2 ½ days. Antiviral <strong>flu treatment</strong> is not apt for all people and one should be discussing with a physician on what type of antiviral could be taken for treating flu straightaway.</p>
<h5>Flu treatment Options</h5>
<ul>
<li style="padding-bottom:15px;">Intake of plentiful fluids.</li>
<li style="padding-bottom:15px;">Resting properly.</li>
<li>Take medicines for particular symptoms like:
<ul>
<li style="padding-bottom:15px;">Pains &amp; fevers could be allayed by the use of paracetamol/ ibuprofen. ASA (Acetylsalicyclic acid) is even a choice for the adult populace though not for kids below eighteen due to its links with Reye’s syndrome (a grave disorder which affects liver, nervous system). </li>
<li style="padding-bottom:15px;">Cough suppressants for treating coughing though avoid offering cough drugs for kids below six. </li>
<li style="padding-bottom:15px;">Throat soreness can be cured by the use of spray or lozenge that contains constituents like benzocaine, hexylresorcinol or dyclonine. </li>
<li style="padding-bottom:15px;"><img class="alignright size-medium wp-image-2640" style="padding:3px;" title="Treating the flu" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/nose-spray-300x270.jpg" alt="" width="220" height="199" />Congested nose could be cured by orally taken decongestant medicines like phenylephrine, pseudoephedrine/ nose spray decongestants like xylometazoline/oxymetazoline. People are advised on not using any nasal spray for more than three to five days since protracted usage could translate to worsening condition.</li>
</ul>
</li>
</ul>
<p><strong>Flu treatment</strong> has maximum effectiveness when commenced earlier on when symptoms have been noticed.</p>
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		<title>Avian Influenza (Bird Flu) Facts</title>
		<link>http://www.simplehealthguide.com/avian-influenza-bird-flu-facts/</link>
		<comments>http://www.simplehealthguide.com/avian-influenza-bird-flu-facts/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 10:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[avian influenza bird flu]]></category>
		<category><![CDATA[avian influenza causes]]></category>
		<category><![CDATA[avian influenza diagnosis]]></category>
		<category><![CDATA[h5n1 avian influenza virus]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=2621</guid>
		<description><![CDATA[Avian influenza (H5N1) is flu infection among the bird species. It is bothersome to those human-beings with absent immunity against the disease. The offender virus in this disease is capable of mutating to spread infection to human-beings that can initiate a lethal global pandemic. Greater the spread of the H5N1 more is the likelihood of a global spate. There are huge concerns that avian influenza poses a major endemic risk.
Avian influenza Causes and Risk Factors
Those who work in the poultry business, people who travel for visiting infected nations, carry a greater risk of developing bird flu. People who handle an infection-ridden bird could contract bird flu. Also consumers of uncooked or under-cooked meats, egg, blood of such bird forms are additionally at a heightened risk of developing H5N1 infection. The virus has been found to be capable of surviving in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Avian influenza</strong> (H5N1) is flu infection among the bird species. It is bothersome to those human-beings with absent immunity against the disease. The offender virus in this disease is capable of mutating to spread infection to human-beings that can initiate a lethal global pandemic. Greater the spread of the H5N1 more is the likelihood of a global spate. There are huge concerns that <strong>avian influenza</strong> poses a major endemic risk.</p>
<h5>Avian influenza Causes and Risk Factors</h5>
<p>Those who work in the poultry business, people who travel for visiting infected nations, carry a greater risk of developing bird flu. <img class="alignright size-full wp-image-2623" style="padding: 3px;" title="Avian influenza virus" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/avian-influenza.jpg" alt="" width="274" height="193" />People who handle an infection-ridden bird could contract bird flu. Also consumers of uncooked or under-cooked meats, egg, blood of such bird forms are additionally at a heightened risk of developing H5N1 infection. The virus has been found to be capable of surviving in surroundings for protracted spans of time. Infection could be transmitted by contact with infected surface. Also birds that are recovering from H5N1 would keep shedding the viral form in stools &amp; salivary secretions for nearly ten days. Health care employees &amp; domestic contact of a patient having H5N1 infection might even be at an augmented risk for this condition.</p>
<h5>Avian influenza Symptoms:</h5>
<p>Signs &amp; symptoms experienced would be based on the viral strain infecting the person. Being infected with the avian influenza virus triggers more typical flu-similar signs that could comprise of:</p>
<ul>
<li style="padding-bottom:15px;"><img class="alignright size-medium wp-image-2625" style="padding:3px;" title="Avian influenza symptoms" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/muscular-pain-285x300.jpg" alt="" width="216" height="224" />Coughing – dry/ fluid-filled.</li>
<li style="padding-bottom:15px;">Muscular pains.</li>
<li style="padding-bottom:15px;">Throat soreness.</li>
<li style="padding-bottom:15px;">Nasal dribbling.</li>
<li style="padding-bottom:15px;">Diarrhea.</li>
<li style="padding-bottom:15px;">Disquiet.</li>
<li style="padding-bottom:15px;">Respiratory difficulties.</li>
<li style="padding-bottom:15px;">Fevers crossing a hundred degree Fahrenheit.</li>
</ul>
<h5>Diagnosis &amp; Tests</h5>
<p>Though there are testing methods for identifying bird flu, they aren’t broadly obtainable. A test for diagnosis of H5N1 strains among individuals doubted to have contracted the virus offers initial outcomes within four hours. Earlier tests would give results in two to three days.</p>
<h5>Other tests that could be medically performed are:</h5>
<ul>
<li style="padding-bottom:15px;"><img class="alignright size-medium wp-image-2626" style="padding:3px;" title="Avian influenza diagnosis" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/auscultation-231x300.jpg" alt="" width="176" height="227" />X-ray of the chest region.</li>
<li style="padding-bottom:15px;">Auscultations for detecting irregular breathing noises.</li>
<li style="padding-bottom:15px;">BC differential.</li>
<li style="padding-bottom:15px;">Culture of the nasopharynx.</li>
<li style="padding-bottom:15px;">WBC cell differential.</li>
</ul>
<p>Other testing might be conducted for looking at cardiac, liver &amp; kidney functioning.</p>
<h5>Treatments</h5>
<p>Varied forms of H5N1 virus may be causing diverse signs hence therapy varies accordingly. Generally the use of antiviral drugs like Relenza, <img class="alignright size-medium wp-image-2627" style="padding:3px;" title="Avian influenza treatment" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/tamiflu-300x250.jpg" alt="" width="235" height="196" />Tamiflu might reduce the acuteness of the disease when taken within duo days following symptoms starting. Prescription of oseltamivir is offered when a person is residing in the analogous home as the one with bird flu diagnosis.</p>
<p>The viral form causing human avian <a title="A Dummies Guide to the Flu Vaccine 2010-2011 – Part I" href="http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-i/">flu</a> seems to have resistance to antivirals rimantadine, amantadine hence must not be deployed when the bird flu spate arises. Acute infection sufferers might need breathing machines. Specialists advice that those with H5N1 infection diagnosis must be isolated from the rest of the people.</p>
<p>Physicians advice that getting the flu shot could lessen the likelihood of the bird flu virus coalescing with the human flu viral form which can lead to the creation of a novel virus that has swift spread.</p>
<p>The United States FDA has consented to the use of a vaccine that shields human beings from the bird flu. Specialists state that the vaccination can be deployed when the present bird viral form have a chance to spread amid individuals.</p>
<h5>Outlook</h5>
<p>Prognosis is based on how acute the infection is &amp; the form of the H5N1 virus causing it. The present mortality rate among patient types with substantiated infection is over fifty percent.</p>
<h5>Likely Complications</h5>
<ul>
<li style="padding-bottom:15px;">Malfunctioning organ.</li>
<li style="padding-bottom:15px;">Sepsis.</li>
<li style="padding-bottom:15px;">Acute respiratory distress.</li>
<li style="padding-bottom:15px;">Pneumonia.</li>
</ul>
<h5>When to Seek Medical Assistance?</h5>
<p>A doctor must be visited whenever one develops signs &amp; symptoms within a ten day period of tending to infection-ridden birds or journeying to regions rife with this condition.</p>
<h5>Prevention</h5>
<p>Currently, the United States CDC has not recommended against travelling to nations with these spates. But, any traveller working with birds who may have contracted an infection must be using shielding clothes &amp; specially created respiratory mask. Evade eating undercooked/ undone meats to reduce one’s risk of being exposed to bird flu among several other food-borne conditions.</p>
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		<title>Flu Shot Side Effects &amp; Jab Reactions</title>
		<link>http://www.simplehealthguide.com/flu-shot-side-effects-jab-reactions/</link>
		<comments>http://www.simplehealthguide.com/flu-shot-side-effects-jab-reactions/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 06:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[flu shot facts]]></category>
		<category><![CDATA[flu shot side effects in adults]]></category>
		<category><![CDATA[flu shot side effects in kids]]></category>

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		<description><![CDATA[The seasonal flu vaccine shields from trio influenza viruses which studies indicate are highly pervasive in the flu season. It is of duo kinds, namely – the flu shot and the nasal spray flu vaccine.
The flu shot is a vaccine having the obliterated (inactive) virus which is administered via jab form, generally on the arm area. The flu shot has approval for usage among all over six months of age, inclusive of people in sound health &#38; those with incessant medical problems.
The nasal spray flu vaccine (FluMist or LAIV) is prepared from live, attenuated flu viruses which is not causal to flu. It has the approval for using on individuals in good health lying in the age band of two to forty-nine years old that are non-pregnant. The current year’s flu vaccine would provide protection from duo influenza viral forms [...]]]></description>
			<content:encoded><![CDATA[<p>The seasonal flu vaccine shields from trio influenza viruses which studies indicate are highly pervasive in the flu season. It is of duo kinds, namely – the flu shot and the nasal spray flu vaccine.</p>
<p>The flu shot is a vaccine having the obliterated (inactive) virus which is administered via jab form, generally on the arm area. The flu shot has approval for usage among all over six months of age, inclusive of people in sound health &amp; those with incessant medical problems.</p>
<p><img class="size-full wp-image-2554 alignleft" style="padding: 3px;" title="Flu shot" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/flu-shot.jpg" alt="" width="226" height="226" />The nasal spray flu vaccine (FluMist or LAIV) is prepared from live, attenuated flu viruses which is not causal to flu. It has the approval for using on individuals in good health lying in the age band of two to forty-nine years old that are non-pregnant. The current year’s <a title="Top Baseless Excuses for not Taking the Flu Vaccine" href="http://www.simplehealthguide.com/top-baseless-excuses-for-not-taking-the-flu-vaccine/">flu vaccine</a> would provide protection from duo influenza viral forms – influenza B &amp; H3N2 virus along with H1N1. Following a fortnight of being vaccinated, antibody production offers shielding from influenza virus infection arising in the body.</p>
<h5>Flu Shot Side Effects – What you need to know</h5>
<p>Diverse side-effects could be linked to the flu shot &amp; FluMist. Some mild-ranging local <strong>flu shot side effects</strong> which could arise are:</p>
<ul>
<li style="padding-bottom: 15px;">Tenderness, reddishness or swell-up at the jab site.</li>
<li style="padding-bottom: 15px;">Ache or pain.</li>
</ul>
<p>Systemic flu shot reactions generally arise six to twelve hours post-administration of flu shot, lasting just for one to two days are:</p>
<ul>
<li style="padding-bottom: 15px;"><img class="alignright size-full wp-image-2555" style="padding:3px;" title="Flu shot side effects" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/low-grade-fever.jpg" alt="" width="269" height="180" />Low-grade fever.</li>
<li style="padding-bottom: 15px;">Rashes.</li>
<li style="padding-bottom: 15px;">Disquiet.</li>
<li style="padding-bottom: 15px;">Muscular pains.</li>
</ul>
<p>Allergic responses that could arise are giant urticaria, hives &amp; anaphylactic reactions which could be life-menacing, though providentially atypical &amp; could be activated due to remnant egg proteins among individuals with egg allergy or some constituent of the flu shot. People need to understand that procedures are in place to help individuals who are allergic to eggs to receive the flu shot.</p>
<p>In case such problems arise, they start immediately following administration of the flu shot &amp; generally lasting between one to two days. In most individuals that were administered the influenza vaccination no grave issues due to it were encountered.</p>
<p>The viral forms present in nasal spray are diluted so that they don’t lead to grave symptoms mostly linked to the influenza sickness.</p>
<p>Among kids, side-effects due to the use of nasal spray comprise of:</p>
<ul>
<li style="padding-bottom: 15px;"><img class="alignright size-full wp-image-2556" style="padding:3px;" title="Side effects of flu shot" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/child-headache.jpg" alt="" width="210" height="221" />Nasal dribbling.</li>
<li style="padding-bottom: 15px;">Wheezes. </li>
<li style="padding-bottom: 15px;">Headaches.</li>
<li style="padding-bottom: 15px;">Puking.</li>
<li style="padding-bottom: 15px;"> Muscular pains.</li>
<li style="padding-bottom: 15px;">Fever.</li>
</ul>
<p>Among adults, side-effects due to the nasal spray could comprise of:</p>
<ul>
<li style="padding-bottom: 15px;">Nasal dribbling.</li>
<li style="padding-bottom: 15px;">Headaches. </li>
<li style="padding-bottom: 15px;"><img class="alignright size-full wp-image-2557" style="padding:3px;" title="Flu shot reactions" src="http://www.simplehealthguide.com/wp-content/uploads/2011/01/throat-soreness.jpg" alt="" width="260" height="197" />Throat soreness.</li>
<li style="padding-bottom: 15px;">Chills.</li>
<li style="padding-bottom: 15px;">Coughing.</li>
<li style="padding-bottom: 15px;">Weariness or feeling weak.</li>
<li style="padding-bottom: 15px;">Sinusitis.</li>
</ul>
<p>A trial has shown an augmented occurrence of wheezing among young kids subsequent to have been given LAIV due to which kids that have experienced a wheezing event in the last year generally must not be given LAIV &amp; must rather be given flu shot.</p>
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		<title>Top Baseless Excuses for not Taking the Flu Vaccine</title>
		<link>http://www.simplehealthguide.com/top-baseless-excuses-for-not-taking-the-flu-vaccine/</link>
		<comments>http://www.simplehealthguide.com/top-baseless-excuses-for-not-taking-the-flu-vaccine/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[seasonal flu vaccination]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=2183</guid>
		<description><![CDATA[In case one has been browsing the aisles of one’s locally placed drugstore or boarded public transport or waited in the physician’s clinic, it is quite likely that advertisements about the flu vaccinations would have caught your attention.
As per the most recent CR National Research Center survey involving 1500 adults, thirty percent o people in the U.S. stated that they certainly would not be getting the seasonal flu vaccination. And among those taking the vaccine over forty percent stated that they had concerns regarding the side-effects or how safe the current year’s vaccination is. According to 45% of people who plan to forego the flu vaccine stated that 2009’s swine flu pandemic was exaggerated.
Here are some of the most common lame excuses given for evading the flu shot.
Pretext – Building Innate Immunity
Amongst people who did not get the seasonal flu [...]]]></description>
			<content:encoded><![CDATA[<p>In case one has been browsing the aisles of one’s locally placed drugstore or boarded public transport or waited in the physician’s clinic, it is quite likely that advertisements about the flu vaccinations would have caught your attention.</p>
<p>As per the most recent CR National Research Center survey involving 1500 adults, thirty percent o people in the U.S. stated that they certainly would not be getting the seasonal flu vaccination. And among those taking the vaccine over forty percent stated that they had concerns regarding the side-effects or how safe the current year’s vaccination is. According to 45% of people who plan to forego the flu vaccine stated that 2009’s swine flu pandemic was exaggerated.</p>
<p>Here are some of the most common lame excuses given for evading the flu shot.</p>
<h5><img class="alignright size-medium wp-image-2184" style="padding:3px;" title="Flu vaccine" src="http://www.simplehealthguide.com/wp-content/uploads/2010/10/flu-vaccine1-300x213.jpg" alt="Flu vaccine" width="300" height="213" />Pretext – Building Innate Immunity</h5>
<p>Amongst people who did not get the seasonal flu shot during 2009, majority of them (around sixty percent) stated that they would prefer building their innate immunity. Amongst people not sure whether they would be inoculating their kids this year, sixty-nine percent of them stated that they want their child’s innate immunity to develop.</p>
<h5>Truth</h5>
<p>Even as this reason is comprehendible to some extent however one is missing out on the most crucial part of immunity – disease avoidance. On encountering the viral form or a vaccination, our bodies produce antibodies which assist in combating the ailment and the capability of calling on these antibodies offers shielding when the flu has subsided.</p>
<p>Vaccinations lead to these antibodies being produced similar to what an infection causes sans considerable risks coming with the ailment.</p>
<p>Also parents with such an erroneous thought process only expose their kids to an ailment and to consequently having their kids develop a life-menacing infection with a risk of rather grave outcomes. It might be a miniscule possibility but it is real. Even though immunity obtained from infection may be lasting for more time however influenza viral forms tend to alter yearly hence any shielding developed in an earlier flu season might not be of assistance in the subsequent one hence the requirement for getting the seasonal flu vaccine in 2010 is important.</p>
<h5>Pretext – We don’t contract the flu</h5>
<h5>Truth</h5>
<p>Nearly fifty-four percent of the people responding to the survey who evaded the <a title="A Dummies Guide to the Flu Vaccine 2010-2011 – Part II" href="http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-ii/" target="_self">flu vaccine</a> in 2009 state that they simply do not contract flu and sixty-four percent of parents who stated on not having their kids inoculated mentioned that their children hardly ever fell ill. However this is mainly the outcome of chance. According to the CDC estimate, five to twenty percent of people in the U.S. contract flu annually. One could not develop flu for several years and then contract a really grave one.</p>
<p>It is additionally vital to understand that flu could be causal to a range of infection. Several individuals who contract it are asymptomatic whereas other people fail in recognizing it since it does not get them bedridden. Hence even when one is not symptomatic one could be transmitting it those around who might develop a grave sickness.</p>
<p>One should bear in mind that not many individuals below sixty years of age have developed immunity against the current year’s swine flu and several people are susceptible than normal.</p>
<h5>Pretext- Apprehensive regarding flu shot side-effects</h5>
<h5>Truth</h5>
<p>Associated side-effects after taking the seasonal flu shot are uncommonly reported &amp; generally mild-ranging. The commonest of all being pains and tenderness at jab location, ache and mild-ranging fever. A miniscule proportion of vaccination takers might experience a grave allergic response.</p>
<p>The vaccination shields from sickness &amp; complications arising due to flu that could entail Guillain-barre syndrome, a grave neurologic condition, far surpass the risks. Individuals who contract an influenza infection have a 4-7 fold greater likelihood of developing GBS as compared to the ones inoculated.</p>
<p>GBS has a greater likelihood of developing in individuals with an existent neurologic condition. In case this scenario is pertinent to you then evade the spray vaccination that has the attenuated live viral form and discussing it with the physician whether to get the vaccine. Expectant mothers, small kids &amp; individuals having fundamental conditions must additionally be avoiding the spray vaccination that could lead to slight flu-similar symptoms.</p>
<p>Ultimately, even though studies have not been able to uncover strong proof associating mercury-comprising stabilizer thimerosal with some health issues inclusive of autism, vaccinations sans mercury are also obtainable which one could request for in case one has concerns.</p>
<h5>Pretext: Flu could easily be treated with drugs &amp; cures</h5>
<h5>Truth</h5>
<p>In reality, antiviral medications like Tamiflu, Relenza could be effectual in flu treatment. However they are no cure-all. In case one takes it within 48 hours of the inception of flu symptoms then they could lessen symptom severity and curtail them by 1-2 days however they would not help in getting riddance from the flu. Also similar to all medications they may be having side-effects. Till date the swine flu virus appears to have vulnerability to such medications, although several seasonal flu viral forms have resistance to oseltamivir. There is even a risk that being overly reliant on the medications could make these viruses more resistant.</p>
<h5>Pretext: The vaccination is ineffectual</h5>
<h5>Truth</h5>
<p>Factually influenza vaccinations usually do not have as much efficacy as several infancy vaccinations such MMR that are almost totally effectual. However they usually provide seventy to ninety percent shielding from the condition for kids &amp; young adults – the ones at highest risk of developing H1N1 infection. They provide lesser shielding to elderly individuals and help to ward off the ailment in around sixty percent of individuals in their sixties in good health based on the counterpart with the viral forms that circulate in the season. The very aged and unwell might get lesser shielding however the vaccination almost always offers partial shielding. The flu vaccine lowers the numbers of people who need to be hospitalized due to pneumonia and several complications by twenty-seven percent to seventy percent &amp; fatalities by nearly eighty percent. Healthcare experts anticipate that the swine flu shot to be potent.</p>
<p>The best part about being immunized is that one is lesser likely to transmit the illness to others around you.</p>
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		<title>A Dummies Guide to the Flu Vaccine 2010-2011 – Part II</title>
		<link>http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-ii/</link>
		<comments>http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-ii/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 05:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[2010 flu vaccine]]></category>
		<category><![CDATA[2011 flu vaccine]]></category>

		<guid isPermaLink="false">http://www.simplehealthguide.com/?p=2145</guid>
		<description><![CDATA[Here are answers to commonly surfacing questions about the flu vaccine for the current year.
With the inclusion of the H1N1 vaccination in the seasonal vaccination what is the safety quotient
Following meticulous observation of the last year’s swine flu vaccination, after administration of scores of dosages there is no proof that vaccination was any lesser safer as compared to other vaccinations employed earlier.
Associated side-effects of the H1N1 swine flu vaccination was also quite analogous to the ones one notices in normal seasonal vaccinations. There is no suggestion that pandemic vaccination had any lesser safety quotient as compared to others developed. Hence, its inclusion in the current year’s seasonal shot would not be affecting safety patterns.
For kids below nine years of age what are the dosages of seasonal flu needed?
It is based on duo aspects:

If or not the kid received any swine [...]]]></description>
			<content:encoded><![CDATA[<p>Here are answers to commonly surfacing questions about the flu vaccine for the current year.</p>
<h5>With the inclusion of the H1N1 vaccination in the seasonal vaccination what is the safety quotient</h5>
<p>Following meticulous observation of the last year’s swine flu vaccination, after administration of scores of dosages there is no proof that vaccination was any lesser safer as compared to other vaccinations employed earlier.</p>
<p>Associated side-effects of the H1N1 swine flu vaccination was also quite analogous to the ones one notices in normal seasonal vaccinations. There is no suggestion that pandemic vaccination had any lesser safety quotient as compared to others developed. Hence, its inclusion in the current year’s seasonal shot would not be affecting safety patterns.</p>
<h5><img class="alignright size-medium wp-image-2148" style="padding:3px;" title="2010 flu vaccine" src="http://www.simplehealthguide.com/wp-content/uploads/2010/10/2010-flu-vaccine-300x217.jpg" alt="2010 flu vaccine" width="300" height="217" />For kids below nine years of age what are the dosages of seasonal flu needed?</h5>
<p>It is based on duo aspects:</p>
<ul>
<li style="padding-bottom:15px;">If or not the kid received any swine flu vaccine &amp;</li>
<li style="padding-bottom:15px;">If or not the kid earlier received a seasonal vaccine, when it was administered and the number of dosages they received.</li>
</ul>
<p>Kids who received an earlier seasonal influenza shot as suggested &amp; received merely a single dosage of the pandemic influenza A (H1N1) vaccination in 2009 – require merely a single dosage of the seasonal vaccination during 2010. These kids are credited for receiving the priming dosage in 2009, however solely in case they earlier received the seasonal vaccination.</p>
<p>Kids below nine years of age who did not earlier receive a seasonal flu vaccine would require getting duo dosages of the seasonal vaccination in 2010 – although they received the vaccination for pandemic (H1N1) 2009.</p>
<p>Kids below nine years of age that received an earlier flu vaccine however who didn’t receive the vaccination for pandemic (H1N1) 2009 would require duo dosages of the seasonal vaccination for the upcoming flu season.</p>
<p>In case a kid requires duo dosages of the flu vaccination, the second dosage should be administered no earlier than 4 weeks subsequent to the foremost dosage.</p>
<h5>Kids are to be administered duo dosages of flu vaccination at a month’s distance apart. Wouldn’t one dosage of the vaccination offer some extent of shielding?</h5>
<p>Currently, the numbers of dosages is impelled by the epidemic viral constituent of the vaccination. NIH researches have shown that kids fail in responding ably to a single dosage of the 2009 H1N1 vaccination. One dosage doesn’t offer able shielding to vast numbers of young kids. Statistics have shown that duo dosages are an absolute must. It could be quite a bother getting kids back again the subsequent month for the second dosage; however it considerably enhances the probability of the kid being shielded.</p>
<h5><img class="alignright size-full wp-image-2149" style="padding:3px;" title="Flu vaccine to pregnant women" src="http://www.simplehealthguide.com/wp-content/uploads/2010/10/flu-vaccine-to-pregnant-women.jpg" alt="Flu vaccine to pregnant women" width="275" height="183" />For women who have conceived why must they take the risk of receiving the flu vaccine?</h5>
<p>Experts point out that the true risk is in not receiving the flu vaccine. It is a well-known fact that conceiving alters a healthy female’s possibility of acute flu sickness. Numerous cases of flu-related deaths among pregnant females have been reported in 2009.</p>
<p>Being pregnant enhances the threat of an expectant mother contracting flu to fall ill and need hospitalization and also death.</p>
<p>Since the flu vaccine is merely a protein which cannot cause flu in the individual, the gains of vaccine surely surpasses any likely threat from the vaccination itself. This holds true for maternal and fetal health.</p>
<p>There is a study indicating that infants delivered to inoculated females have a lesser likelihood of getting flu in their initial six months of life. And babies who contract flu have an increased risk of suffering of acute complications.</p>
<h5>For breastfed mothers, is the flu vaccination apt?</h5>
<p>Since there is dearth of ample research conducted on babies below six months for seeing whether the flu vaccination is safe &amp; effectual for them hence it is not suggested for that age band.</p>
<p>However in case the vaccination is administered to a nursing female it would provide shielding to mothers and even indirect protection to the infant since mother-to-child transmission would not occur.</p>
<h5>For people with egg allergy is there any type of flu vaccination they could take</h5>
<p>Regrettably there is no flu vaccinations prepared sans eggs at present, though scientists are endeavouring to produce a vaccination in tissue culture rather that in egg.</p>
<p><a title="A Dummies Guide to the Flu Vaccine 2010-2011 – Part I" href="http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-i/" target="_blank">A Dummies Guide to the Flu Vaccine 2010-2011 – Part I</a></p>
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		<title>A Dummies Guide to the Flu Vaccine 2010-2011 – Part I</title>
		<link>http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-i/</link>
		<comments>http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-i/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 05:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[flu vaccine 2010]]></category>
		<category><![CDATA[flu vaccine 2011]]></category>

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		<description><![CDATA[With the approaching flu season it is also time to get inoculated with the flu vaccine. Currently, the CDC recommends all to get vaccinated above six months of age. This advice and the addition of the swine influenza vaccination in the seasonal vaccination have raised queries.  Here is a detailed guide to clearing all miasmas.
Flu vaccine for all ages – Is it truly necessary
All could be benefited from the flu vaccination. Till last year, the annual recommendation was for all people apart from a diminutive age-group of eighteen to forty-nine years of age individuals who have not conceived and healthy. This group was lately included and all not wanting to contract flu could be benefited for the flu vaccine and is a sure life-saver for all.
For Healthy Individuals is it is necessary to get the flu shot
It has been observed [...]]]></description>
			<content:encoded><![CDATA[<p>With the approaching flu season it is also time to get inoculated with the flu vaccine. Currently, the CDC recommends all to get vaccinated above six months of age. This advice and the addition of the swine influenza vaccination in the seasonal vaccination have raised queries.  Here is a detailed guide to clearing all miasmas.</p>
<h5>Flu vaccine for all ages – Is it truly necessary</h5>
<p>All could be benefited from the flu vaccination. Till last year, the annual recommendation was for all people apart from a diminutive age-group of eighteen to forty-nine years of age individuals who have not conceived and healthy. This group was lately included and all not wanting to contract flu could be benefited for the <a title="Flu Vaccine" href="http://www.simplehealthguide.com/h1n1-swine-flu-vaccine-a-handy-guide-part-ii/" target="_blank">flu vaccine</a> and is a sure life-saver for all.</p>
<h5><img class="alignright size-medium wp-image-2142" style="padding:3px;" title="Flu vaccine" src="http://www.simplehealthguide.com/wp-content/uploads/2010/10/flu-vaccine-300x251.jpg" alt="Flu vaccine" width="270" height="227" />For Healthy Individuals is it is necessary to get the flu shot</h5>
<p>It has been observed that a number of acute ailments and fatalities have occurred among younger, comparatively healthy individuals. Several of these cases were below fifty years of age who were unaware that they were having risk factors for acute flu sickness.</p>
<p>Factually, majority of the flu-caused fatalities and acute sicknesses develop in the extreme age band – infanthood and aged people. However it is also capable of killing individuals in good health. Also many individuals who deem they are in good health might be having medical risk factors that they are oblivious about.</p>
<p>Also a person with no fundamental medical problem could develop a bad case of flu sickness, with absenteeism from work and a visit to the physician’s clinic becoming necessary. All this could be avoided by getting vaccinated. Additionally, inoculation of healthy individuals lowers their likelihood of developing flu virus caused infection and transmitting it to others at greater risk for complication like an infant or aged individual.</p>
<h5>People who got the flu vaccine last year &amp; developed flu after that – why risk it once more and simply avoid sick people</h5>
<p>Many individuals subsequent to taking a flu vaccination develop flu-similar symptoms and there is a possibility of it happening. Subsequent to taking a dosage of the flu vaccination, around seven days is needed for the body to develop immunity. In case flu is circulating in one’s neighbourhood and exposure to it occurs then that person could become symptomatic within 2-3 days. Hence, it is likely that in case there is exposure to flu virus one could fall ill prior to the vaccination having a chance of working. Hence, many think that the vaccination was causal to the flu.</p>
<h5>Even several types of virus-caused infections could lead to flu-similar sickness though it is not flu and the flu shot would not be protecting against it</h5>
<p>People need to understand that the influenza vaccination is not capable of producing flu infection since it is lifeless with only the protein present in it. Hence most of these cases are sheer happenstance – either the shot didn’t get the time to take effect or the person contracted flu-similar infection.</p>
<h5>The FluMist Inhalable Vaccine – Does it have the animate virus &amp; could a person develop flu after its use</h5>
<p>FluMist is a great choice for individuals in good health, below fifty years of age and who have not conceived. Although the virus is animate, its modification has been done so that it merely develops in the throat or nasal areas of the individuals and not getting inside the lungs. It is altered so that it cannot lead to lung infections.</p>
<p>Hence, following administration of the FluMist inhalable vaccine some extent of throat soreness may be experienced for 1-2 days however not causing flu alongside fever or coughing.</p>
<h5>Is the current flu shot really necessary for people who have taken Flu shots in 2009 &amp; earlier?</h5>
<p>Since the flu virus is constantly evolving hence for better tackling it vaccinations are constantly updated.</p>
<p>Vaccination for 2009 differs from the current year’s shot. Trio varying viral forms could be causal to flu. Vaccinations protecting from these are part of the three-in-one seasonal flu shot. Any of the constituents are amended yearly since the virus that experts are keen on preventing continually change.</p>
<p>Regrettably, developing immunity to 1 of the viral forms in 2009 might not shield the person from 2010’s viral forms. Hence, continuously catching up is the need of the hour. Also perhaps one’s immunity tends to wane with passage of time, especially in case of vaccinations.</p>
<p>Scientists are still in the process of developing a single injection vaccination that has sensitivity to alterations in the virus which could shield for 5 years to a decade.</p>
<h5>For People who contracted the infection at the time of swine flu epidemic is it yet necessary to get vaccinated with the current year’s flu vaccination</h5>
<p>It is necessary even for these people to get vaccinated in the current year. In case one had contracted the flu at the time of the epidemic, one has possibly developed immunity to the swine flu virus. However there are several infections aping influenza &amp; it might be other viral forms making the person ill. Not every infection mimicking flu is essentially flu.</p>
<p>Possibly scores of individuals contracted H1N1 flu infection last year, however it is tricky is deciphering which individuals contracted swine flu and those who developed flu-similar conditions – till they have undergone a viral  culture testing for corroborating the real presence of swine flu in their body.</p>
<p>The current’s year vaccination provides shielding from duo other flu viral forms. Also those who contracted swine flu last year would definitely not want to fall ill this year. Also individuals who contracted swine flu in 2009 would have boosted their immunity to the H1N1 constituent of the seasonal shot &amp; hence these people would be getting added immunity from the other duo constituents of the shot.</p>
<p><a title="A Dummies Guide to the Flu Vaccine 2010-2011 – Part II" href="http://www.simplehealthguide.com/a-dummies-guide-to-the-flu-vaccine-2010-2011-part-ii/" target="_blank">A Dummies Guide to the Flu Vaccine 2010-2011 – Part II</a></p>
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