Alzheimer’s disease is the most prevalent reason of dementia that has inflicted an approximate 5.3 million individuals in the United States.
So many families learn how Alzheimers disease could have ravaging consequences and affected loved ones changing into someone totally different. The Alzheimer’s Association has estimated that one individual is known to develop this condition in every seventy seconds in the United States and the number of individuals affected due to Alzheimer’s is likely to rise two folds in every two decades time. The economic costing of this condition is almost as bleak as the toll it takes on emotions. Annually, an approximate 148 billion are shelled out towards the treatment of Alzheimers disease that involves the direct Medicare and Medicaid costing and indirect costing to commerce. These statistics analogous to the lumber of Alzheimer’s disease in the United States is only about to deteriorate further.
Alzheimer’s is incurable and the harm that it causes could initiate ten’s of years back prior to the person even being symptomatic. The precise reasons are still fuzzy, though tangle and plaque formations in the brain are believed to be the reasons behind the appearance of symptoms like loss in memory, dearth of proper judgment, moodiness or behavioral fluctuations. With no apparent cure, the query boggling scores of people is what could people having a genetic history of the condition do when they are nearing an age when the illness could have already taken root and what could be done for preventing or slowing down the arrival of this devastating illness?
Scientists are certain that doing some form of mental activity like reading, engaging in thought-provoking activities like doing board games, or playing some kind of musical instrument or even shaking a leg by trying some dance moves has been observed to lower the chances of developing any kind of dementia. It is all about engaging the brain, building up on some social networking and in this way one is already putting off this illness or in most probability avoiding it.
Other researches have revealed an association between unhealthy lifestyle and a heightened risk of developing Alzheimer’s disease. A study recently carried out in the Archives of General Psychiatry drew to a conclusion that individuals with a family history of the condition, hypertension or high blood pressure in their thirties onwards are at heightened risk of developing Alzheimer’s disease when old.
Those having a family history of the condition could avert it by not smoking, eating a wholesome and healthy diet that is good for the heart, staying free from stress and exercising on a regular basis. Not only would these pre-emptive measures lower one’s risk of developing Alzheimer’s but additionally enhance QOI or quality of life.
Being obese not only is risky for the heart, but also could be detrimental to the brain as what obstructs the flow of blood to the heart would usually lead to the analogous effect on the brain. High levels of blood pressure, triglycerides and cholesterol are all known to impede the flow of blood and all in unison raise the risk of eventually contracting Alzheimer’s disease during years later on.
Studies reveal that exercising which increases the heart rate for at least thirty minutes done numerous times during the week would be the solution to staving away this condition. Engaging in physical activity is proven to enhance mental functioning and keeping the brain sharp and healthy as one grows old. It all finally boils down to staying active for keeping both the brain and the body healthy.