10 Shocking Factors Provoking Stress – Part 2

Earlier, I made you aware of five factors that put you on the rack and put forward some of the leading expert’s views for bursting your stress. Henceforth it’s the time to check out with the remaining facts that takes you to the hollow of depression. Also get some stress busters which can work as a shield. So let’s check them out.

• My Husband Drives Me Crazy!:There is a famous belief that opposites attract and it is actually true. Many of us choose our partners where we look out for the qualities that we lack. But the formula for a successful marriage is not the difference or similarity in either’s qualities, but having same attitude towards issues that comes to your way in the future. “After a few years, we tend to look past our commonalities and focus on personality issues, which become one of the most common areas of marital stress, what once attracted you (his generosity, his sense of humor) is now a major irritant” shares Dr. Lombardo.

Stress Buster:
Does it happen that you have fights with your spouse over either’s quality? And you create your own issues out of them or does that attributes really infringe the principles that are very dear to your heart. If the quarrels are based on the silly issue that his attributes irritate you, then it’s the time to calm yourself and leave positive vibrations. Because as you possess some unique qualities, so does he. Allow him to follow his passions completely and if possible try to encourage him.

• Packing in Too Many To-Dos:It takes place often that you get involved into your work so resonantly that everything you contribute doesn’t bring up all the praises and quench you desire. Subsequently, you are not satisfied and this turns your life into a gloomy affair, it makes you uneasy and you mull over an imaginary thought that you have the potential to offer much more qualitatively and quantitatively. But, you don’t realize that how much you are pressurizing yourself physically and mentally?

Stress Buster:
Accept the fact that everyone needs the breathing space so that small things don’t lead your life to major blunders. Start your daily work earlier and try to cope up with each and every activity, but if this is not possible than cut off with extra unnecessary work. Less activity means more free time where your body can relax.

• Who’s That Frump In the Mirror?While you look at the mirror, you find yourself in a dowdy condition with hair pulled back inconveniently, a dull face with no make up, torn clothes. This condition of yours is because you worry about others too excessively and don’t give yourself your own attention. Isn’t it strange? At the same time, your kids wear the latest fashionable clothes and you rush from the market in a clumsy condition just for preparing dinner, so that your kids and husband don’t strive of hunger and they can have their dinner at desired time. If you will not give respect to others, how will you achieve it in return? Over here there is a strong connection as to how you present yourself to the outer world and how the world replies back to you.

Stress Buster:
“What comes around goes around,” you might be familiar with this famous saying. Understand the fact that nobody will react to you positively until you spread positive vibes around you. For evolving out of this kind of stress, you just need to put a little efforts. Invest in a good haircut, some kind of chunky accessories. Give a time of 10 minutes out of your busy schedule to polish your look, apply a quick swipe of powder, blush, mascara and lipstick. Give it a chance, you will surely feel better. Adorn your look with some chunky and catchy accessories. This will surge in oomph factor inside you.

• Is Anyone Listening? Your kid remembers every detail of a cartoon channel, MTV or any other entertainment program and your dear hubby comes up with juice when you have asked to get him some milk. This might happen with you regularly, where your details are not heeded to and might be you start feeling whether you are talking to a wall. “Not feeling connected to your loved ones is a major source of stress,” says Scott, “but we’ve accepted lives that preclude the art of talking and listening to each other and mastered instead the art of tuning out.”

Stress Buster:
To avoid such painful situations, where you wish that your details are paid attention to, go to your husband and kids, and say I need your three minutes and for that while I need your attention. Stick by your words; your message should be clear and precise. Similarly, develop trust among them by saying that you too will give them attention when they find it absolutely necessary.

• Eating Too Few Calories:After long desire to look slim and graceful, you might adopt to loosing calories by the means of adopting a balanced diet. But because of eating less calorie food, craved to eat some spicy food and got irritated, started feeling low, giddy, exhausted. After your body starved for some spicy food, you indulged with it and later had a big blow up on yourself.

Stress Buster:
Switch yourself to healthy food, instead of the deadly calorie counting. Joel Fuhrman, MD, author of Eat for Health proposes, “If your diet is rich in fruits, veggies, beans and whole grains, you won’t have to watch what you eat,” says Joel Fuhrman, MD, author of Eat for Health. “Because these foods are high in water content and fiber, you’ll feel full and be less inclined to overeat or eat unhealthy foods. And in turn, this will reduce the stress connected with weight gain and self-blame.”

Read more at: 10 Shocking Factors Provoking Stress – Part 1

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