Benefits of Halasana
April 19, 2014 – 12:00 am | No Comment
Halasana helps to work through your thyroid and parathyroid glands as the entire body bends over and then back is stimulated in this manner. The yoga pose is thus very good for purifying the blood. The fluid released when this posture is practised increases the increase of white blood cells in the body. This protects the immune system. Thus Halasana is a way of stretching the spinal column and relaxes the muscles, hamstring and spinal column. To know more on this, watch the video posted below.
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Yoga helps to improve the abdominal muscles
April 16, 2014 – 12:00 am | No Comment

The muscles in the abdominal region are strengthened and become stronger with the help of the asanas, which Surya Namaskar Yogashould be performed on a regular basis. This helps to maintain the core muscles within and give a good workout for your abs. Now make the best use of the abdominal muscles and enjoy your efforts towards a perfectly well developed body and a healthy regime. Now make the best use of surya Namaskar and ensure that your body is well maintained.

 To know more on this, watch the video posted below.

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Yoga helps to improve the abdominal muscles
April 16, 2014 – 12:00 am | No Comment
Yoga helps to improve the abdominal muscles
The muscles in the abdominal region are strengthened and become stronger with the help of the asanas, which should be performed on a regular basis. This helps to maintain the core muscles within and give a good workout for your abs. Now make the best use of the abdominal muscles and enjoy your efforts towards a perfectly well developed body and a healthy regime. Now make the best use of surya Namaskar and ensure that your body is well maintained.  To know more on this, watch the video posted below.

Benefits of Ustrasana
April 15, 2014 – 6:23 am | No Comment
Benefits of Ustrasana
Make sure you do not have this pose if you have pain in the neck or the back. If you suffer from migraines or blood pressure then you should take proper medical counselling to ensure you do the yoga pose properly. Ustrasana helps to stretch the entire front portion of the body and also helps in opening up the hip and also helps to improve the postures and aids in opening up the lower back and helps to strengthen the lower back.  To know more on this, watch the video posted below.

Steps To Perform Viparita Karani
April 14, 2014 – 2:51 am | No Comment
Steps To Perform Viparita Karani
The Viparita Karani pose helps to relax the muscles of the thighs and improves the blood circulation in the body. Sit down with the support around five to six inches to your right part of the body. Now place a pillow or a bolster very near the waist so that it supports your when you bend backwards. Now take a deep breath and exhale while you bend your torso a little towards the pillow. You would be swinging your legs while you do this and you would lean against the wall for support while you perform this pose.  To know more on this, watch the video posted below.

Yoga Helps to Improve Sexual Function
April 11, 2014 – 3:14 am | No Comment
Yoga Helps to Improve Sexual Function
Yoga helps to improve sexual function and helps in contracting the pubococcygeal muscles creating an energetic seal that helps to lock the breath in the body such that it would not escape. The contraction helps to bring awareness and also stimulates circulation in the pelvic region and this is used during sex and also increases arousal. The overall contraction helps to maintain a balance in the body, which helps in creating a perfect equilibrium all over.  To know more on this, watch the video posted below.

Eye Care For Clear Vision
April 10, 2014 – 1:58 am | No Comment
Eye Care For Clear Vision
Taking care of your eyes is exactly akin to taking care of your life and a strong and healthy vision helps you to live a healthy and productive life. Any ENT would vouch for the fact that eye health should never be neglected. It is imperative to keep your eye vision healthy, and get your vision checked frequently and wear the right glasses or lenses which enhance your vision and complement your looks and also indulge in eye exercises for few minutes every single day. You may use exercises like palming. In the process of palming you try to relax and refresh your eyes by closing your eyes with your palms for few minutes without applying pressure on your eye lids and this relax and soothe your tired eyes or you may roll your eyes clock wise then counter clock wise and repeat the process few  [...]

Good benefits of Ardha Matsyendrasana
April 10, 2014 – 12:30 am | No Comment
Good benefits of Ardha Matsyendrasana
This is a yoga pose, which helps you with a complete lateral stretch for the entire spine. It also helps you with mobility and strength to your spine. The exercises allow you with good nourishment and permit you to reach the base of the spinal nerves along with a good sympathetic nervous system. The increased blood flow makes things easier for you and gives you ideal benefits for a greatly mobilized life. This is one of the ways you could enjoy good health along with perfect health benefits.  To know more on this, watch the video posted below.

Now endure your life through with the help of yoga
April 9, 2014 – 12:44 am | No Comment
Now endure your life through with the help of yoga
Yoga helps to teach you to control the muscles in the body and this is inclusive of the groin and pelvic regions too. Men who usually experience the common problem of ejaculation prematurely would find that they are now able to control their muscles better than before and this leads to endurance during sexual performances. Women also benefit a great deal during the yoga sessions as it give them self control and provides them easy pathways for good sex. To know more on this, watch the video posted below.


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